Sleeping well leads to healthy longevity

Sleeping well at 100 years of age: Study searches for the secrets to healthy longevity – A new study shows that sleeping well linked to healthy longevity. Study analyzes general patterns of sleep quality and daily hours of sleep in the world’s largest sample of nonagenarians and centenarians.

Difficulty sleeping increases during menopause

Difficulty falling asleep and staying asleep increases as women go through menopause, revealed by researchers. – Sleep difficulties, especially problems staying asleep, are relatively prevalent concerns among women going through the menopausal transition, revealed by researchers at Rush University Medical Center in Chicago.

Aircraft noise raises blood pressure even whilst sleeping

Acute effects of night-time noise exposure on blood pressure in populations living near airports – Effects of noise exposure on elevated subsequent BP measurements were clearly shown. The effect size of the noise level appears to be independent of the noise source. – Night-time noise from aircraft or traffic can increase a person’s blood pressure even if it does not wake them, according to a new study published in the European Heart Journal. Scientists from Imperial College London and other European institutions monitored 140 sleeping volunteers in their homes near London Heathrow and three other major European airports.

Nytol, Benadryl, Ditropan and Piriton raising dementia risk

Dementia ‘linked’ to common over-the-counter drugs — Hayfever drugs raise risk of Alzheimer’s disease, say scientists – Over-the counter hayfever tables, sleeping pills or asthma drugs significantly raise the risk of developing dementia, a study has shown.

Melatonin may lower advanced prostate cancer risk

Melatonin may lower prostate cancer risk – Higher levels of melatonin, a hormone involved in the sleep-wake cycle, may suggest decreased risk for developing advanced prostate cancer. Melatonin is a hormone that is produced exclusively at night in the dark and is an important output of the circadian rhythm, or the body’s inherent 24-hour clock.

Older people exposed to aircraft noise may face hospitalization from heart problems

Older people exposed to aircraft noise may face greater risk of hospitalization from heart problems – Older people exposed to aircraft noise, especially at high levels, may face increased risk of being hospitalized for cardiovascular disease. Researchers found that, on average, zip codes with 10-decibel higher aircraft noise had a 3.5% higher cardiovascular hospital admission rate.

Mind wandering may lead to insomnia

Brain imaging study reveals the wandering mind behind insomnia — Study is the first to find functional MRI differences in working memory in people with primary insomnia – A new brain imaging study may help explain why people with insomnia often complain that they struggle to concentrate during the day even when objective evidence of a cognitive problem is lacking.

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