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Fitness - Health Newstrack

Fitness is the condition of being fit, suitable or appropriate; the cultivation of an attractive and healthy physique; the ability to perform a function.

Higher levels of total physical activity are strongly associated with lower risk of five common chronic diseases – breast and bowel cancer, diabetes, heart disease and stroke, finds a…

Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age. This is revealed in a new study by researchers at the University of Montreal…

Being physically fit during your 30s, 40s, and 50s not only helps extend lifespan, but it also increases the chances of aging healthily, free from chronic illness. For decades,…

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