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Researchers from Norway have uncovered an association between sleep problems and increased risk of fibromyalgia in women. The risk of fibromyalgia increased with severity of sleep problems, and the…

Ever wondered why you wake up in the morning – even when the alarm clock isn’t making jarring noises? Wonder no more. Researchers at the Salk Institute for Biological…


People with the lowest level of slow wave sleep (SWS) had an 80 percent increased risk of developing high blood pressure. Sleep disorders and poor quality sleep are more…


Getting six to nine hours of sleep per night is associated with higher ratings for quality of life and lower ratings for depression, suggests a new research presented in…


The quality of interactions among married couples is affected by wives’ inability to fall asleep at night, but not by husbands’ sleep problems, suggests new research presented in Minneapolis,…


Young children who do not get enough sleep are at increased risk of becoming overweight, even after taking account of lifestyle factors, finds a study published on bmj. Sleep…


Staying up late every night and sleeping in is a habit that could put you at risk for gaining weight. People who go to bed late and sleep late…


During sleep, we’re busy recharging our brain’s learning capacity, which can take up half the night, revealed a new study from the University of California, Berkeley. UC Berkeley…


A new study shows that sleeping well linked to healthy longevity. Study analyzes general patterns of sleep quality and daily hours of sleep in the world’s largest sample of…


The 2010 Sleep in America poll released by the National Sleep Foundation (NSF) reveals significant differences in the sleep habits and attitudes of Asians, Blacks/African-Americans, Hispanics and Whites.

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Dr. Anil Singhal
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