Today, on April 24, 2024, we celebrate the third annual European Hormone Day. This day shines a light on how important hormones are for managing chronic diseases like diabetes, thyroid issues, cancer, obesity, and various rare diseases.
The European Society of Endocrinology (ESE), the European Hormone and Metabolism Foundation, and other important health organizations from Europe and beyond are coming together. They aim to show us simple ways to take better care of our hormone health.
Researchers have found a strong connection between the foods we eat and the health of our brain. This study, published in the prestigious journal Nature, was conducted by scientists from the University of Warwick. They discovered that eating a variety of healthy foods not only keeps our bodies fit but also plays a crucial role in maintaining our brain function and mental well-being.
Researchers at Aston University have discovered that following social media accounts focused on healthy eating can lead young people to eat more fruits and vegetables and fewer unhealthy snacks. This finding comes from a study led by Dr. Lily Hawkins as part of her PhD work, under the guidance of Dr. Jason Thomas and Professor Claire Farrow at the School of Psychology.
Recent studies have shown that doing simple exercises like gardening, walking, or playing golf can help lower depression rates. This was discovered by researchers at Anglia Ruskin University, who reviewed many studies from around the world.
Their findings, published in the Neuroscience and Biobehavioural Reviews journal, show that regular physical activity can decrease the chances of depression by 23% and anxiety by 26%.
Homeopathy, a field rich in history and diversity, is a treasure trove of knowledge waiting to be explored. A new volume by Dr. Anil Singhal, MD(Hom.), titled “Boger’s Legacy & Augmenting the Synoptic Key’s Repertory,” promises to take readers on an enlightening journey through the life and work of Dr. Cyrus Maxwell Boger, a legend in homeopathic medicine.
As the Fourth of July, a beacon of summer, beckons us to bask in its glory, it’s a perfect time to accentuate our celebrations with an array of quintessential Independence Day libations. The medley of Fourth of July drinks is as diverse and captivating as the fireworks that embellish the night sky on this special day.
A recently conducted Cambridge study establishes a significant correlation between increased physical activity, decreased sedentary behavior, and an improved quality of life in adults over the age of sixty. The study scrutinized the daily habits of nearly 1,500 adults, revealing that reductions in physical activity or increases in inactive pastimes such as television viewing or reading adversely affect the quality of life.
Unwavering liberty and timeless wellness: these are the founding pillars that define America’s soul. Amidst the fervent festivity and resonant echoes of the Star-Spangled Banner that mark the Fourth of July, we find an opportune moment to delve into the less-charted territory of health observance.
In a development not seen in 20 years, local transmission of malaria has been reported in the U.S., with five cases surfacing in the past two months. Four cases were identified in Florida, with one more appearing in Texas.
As the world around us constantly hums with ceaseless activity, we often find ourselves submerged in its chaos, feeling adrift and disconnected from our core. This profound disconnect often leads to a lack of equilibrium between our body and soul, leading to a state of emotional and physical disarray. Mindfulness, an ancient practice rooted in Buddhist philosophy, offers a compass to navigate this bewildering maze of modern existence.
