Reduced carbohydrate intake regulates blood sugar better in type 2 diabetics

Patients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of protein and fat. This is shown by a recent study conducted at Bispebjerg Hospital in collaboration with, among other partners, Aarhus University and the Department of Nutrition, Exercise … Read more

Yoga more effective in psychological distress of Parkinson disease

Mindfulness yoga was more effective in relieving the psychological distress of Parkinson disease (PD) than conventional exercise, according to a trial study published in JAMA Neurology. The 138 study participants who had mild to moderate PD were randomly assigned to 8 weekly group sessions of 90-minute mindfulness yoga or 60-minute stretching and resistance exercise (SRTE). … Read more

Quitting alcohol improves mental well-being & quality of life

Quitting alcohol may improve health-related quality of life for women, especially their mental well-being, revealed by researchers. “More evidence suggests caution in recommending moderate drinking as part of a healthy diet,” says Dr. Michael Ni, School of Public Health and The State Key Laboratory of Brain and Cognitive Science, University of Hong Kong (HKU). The … Read more

Processed foods during pregnancy increases autism risk in children

With the number of children diagnosed with autism on the rise, the need to find what causes the disorder becomes more urgent every day. UCF researchers are now a step closer to showing the link between the food pregnant women consume and the effects on a fetus’ developing brain. Drs. Saleh Naser, Latifa Abdelli and … Read more

Low-carb diet reduces diabetes risk surely

A low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don’t lose any weight, a new study suggests. Researchers at The Ohio State University wanted to know what happens to obese people with metabolic syndrome, a precursor to diabetes, when they eat a diet low in carbohydrates … Read more

Sleeping with artificial light at night may cause weight gain in women

Sleeping with a television or light on in the room may be a risk factor for gaining weight or developing obesity, according to scientists at the National Institutes of Health. The research, which was published online June 10 in JAMA Internal Medicine, is the first to find an association between any exposure to artificial light … Read more

Eating 150g blueberries every day improves heart health

Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia, in collaboration with colleagues from Harvard and across the UK. New findings published in the American Journal of Clinical Nutrition show that eating 150g of blueberries daily reduces the risk … Read more

Midday nap improves IQ and academic performance in children

Children who nap are happier, excel academically, and have fewer behavioral problems – a Penn study of nearly 3,000 fourth, fifth, and sixth graders in China revealed strong connections between 30 to 60 minutes of shuteye at least three days a week and positive outcomes in a handful of areas. Ask just about any parent … Read more

35% drop in new diabetes diagnoses in US

New cases of diagnosed diabetes in the U.S. decreased by 35 percent since a peak in 2009 – the first sign that efforts to stop the nation’s diabetes epidemic are working, CDC researchers report. New cases have declined from 1.7 million new cases per year in 2008 to 1.3 million new cases in 2017. And … Read more

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