Omega 3 fatty acids linked to aging and memory problems
Fish oil omega-3 fatty acids linked to brain health — A Diet Rich in Fish May Help the Aging Brain – A diet lacking in omega-3 fatty acids, nutrients commonly found in fish, may cause your brain to age faster and lose some of its memory and thinking abilities. Omega-3 fatty acids include the nutrients called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).