A cup of beetroot juice daily lowers blood pressure

Drinking cup of beetroot juice daily may help lower blood pressure – A cup of beetroot juice a day may help reduce your blood pressure, revealed researchers. People with high blood pressure who drank about 8 ounces of beetroot juice experienced a decrease in blood pressure of about 10 mm Hg. But the preliminary findings don’t yet suggest that supplementing your diet with beetroot juice benefits your health.

Beet juice can increase blood flow to the brain in older

Daily dose of beet juice promotes brain health in older adults – Drinking beet juice can increase blood flow to the brain in older adults ? a finding that could hold great potential for combating the progression of dementia.

Drinking beetroot juice boosts stamina

Drinking beetroot juice boosts stamina

Beetroot juice boosts stamina, new study shows – Drinking beetroot juice boosts your stamina and could help you exercise for up to 16% longer. A University of Exeter led-study shows for the first time how the nitrate contained in beetroot juice leads to a reduction in oxygen uptake, making exercise less tiring.

Blueberry juice improves memory in older adults

First evidence that blueberry juice improves memory in older adults – Scientists are reporting the first evidence from human research that blueberries – one of the richest sources of healthful antioxidants and other so-called phytochemicals – improve memory.

Acidic beverages, citric juices damage teeth

How to manage erosion caused by everyday beverages – Researchers have warned people to beware of the damage that acidic beverages have on teeth. Yet, for some, the damage and problems associated with drinking sodas, citric juices or certain tea may have already begun to take effect.

Fruit juice lowers obesity and metabolic syndrome risks

Drinking 100% Fruit Juice is Associated with Lower Risk of Obesity and Metabolic Syndrome. NHANES analysis reveals drinking juice is associated with health-promoting behaviors in adults. – If you enjoy a glass of 100% juice as part of your daily routine, chances are you also have fewer risk factors for several chronic diseases when compared to your non juice-drinking peers.

Avoid grapefruit juices when taking certain drugs

Drinking grapefruit juice, orange and apple juices with certain drugs could lower their effectiveness by decreasing the absorption of drugs, potentially wiping out their beneficial effects. – Grapefruit and other common fruit juices, including orange and apple, decrease the absorption of drugs, potentially wiping out their beneficial effects.

Pear juices for toddlers may contain arsenic, Canada

The Canadian Food Inspection Agency is warning parents about two different types of pear juice for toddlers that may be laced with arsenic. – The Canadian Food Inspection Agency (CFIA) and Loblaws Inc. are warning the public not to consume certain pear juices for toddlers because these products may be contaminated with arsenic.

Health Newstrack