The significance of diet and nutrition in maintaining optimal health and preventing diseases is a universally acknowledged fact. The food we consume not only fuels our bodies but also influences our mental health, including memory and cognitive function. Recent research has shed light on the role of certain dietary components, such as flavanols and multivitamins, in boosting memory and cognitive performance.
The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of the countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and parts of France, North Africa, and the Middle East. It emphasizes the consumption of fresh, whole, and minimally processed foods, with a focus on plant-based ingredients, healthy fats, lean proteins, and a variety of herbs and spices.
A recent study published in Lancet Healthy Longevity discovered that the ability to multitask while walking, such as talking or making decisions, starts to decline at the age of 55, ten years earlier than the traditional old age threshold of 65. Researchers from Harvard Medical School and Hebrew SeniorLife conducted the study, which involved nearly 1,000 adults in Spain aged between 40 and 64
Train your heart to protect your mind — New study links cardiovascular health to cognitive changes as we age – Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age. This is revealed in a new study by researchers at the University of Montreal and its affiliated Institut universitaire de gératrie de Montréal Research Centre.
High good and low bad cholesterol levels are healthy for the brain, too – High levels of “good” cholesterol and low levels of “bad” cholesterol are correlated with lower levels of the amyloid plaque deposition in the brain that is a hallmark of Alzheimer’s disease, UC Davis researchers have found.
Scientists identify protein linking exercise to brain health – A protein that is increased by endurance exercise has been isolated and given to non-exercising mice, in which it turned on genes that promote brain health and encourage the growth of new nerves involved in learning and memory.