Quercetin in onions, teas, apples and red wine can reduce blood pressure
A new paper in Nutrition Reviews finds that intake of the flavonoid quercetin can greatly reduce high blood pressure in patients suffering from cardiovascular disease.
Cardiovascular disease
Sleeping with artificial light at night may cause weight gain in women
Sleeping with a television or light on in the room may be a risk factor for gaining weight or developing obesity, according to scientists at
Eating 150g blueberries every day improves heart health
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia,
Early detection of prediabetes can reduce cardiovascular disease risk
A diagnosis of prediabetes should be a warning for people to make lifestyle changes to prevent both full-blown diabetes and cardiovascular disease (CVD).
Limit screen-based recreational media at home
Screen time from computers, phones, tablet computers, video games, TV and other screen-based devices is associated with an increased amount of sedentary behavior in children
Obese people can reduce risk of atrial fibrillation with exercise
Obesity is known to increase the risk of heart failure, but new results indicate that physical activity can reduce the risk. Atrial fibrillation is an
Mangoes – heart healthy fruit – eat 2 cups daily
Two cups of mangos a day had beneficial effects on systolic blood pressure among healthy postmenopausal women, revealed by researchers at the University of California,
5 healthy lifestyle habits may add 10 years more
Maintaining five healthy habits — (1) eating a healthy diet, (2) exercising regularly, (3) keeping a healthy body weight, (4) not drinking too much alcohol,
Vitamin B lowers effects of air pollution induced heart disease
B vitamins can mitigate the impact of fine particle pollution on cardiovascular disease, revealed by researchers at Columbia University’s Mailman School of Public Health. Healthy
Aerobic exercise training may help patients with heart failure
Heart failure is a common endpoint for many cardiovascular diseases. This syndrome is characterized by reduced cardiac output that leads to dyspnea, exercise intolerance and