Quercetin in onions, teas, apples and red wine can reduce blood pressure
A new paper in Nutrition Reviews finds that intake of the flavonoid quercetin can greatly reduce high blood pressure in patients suffering from cardiovascular disease.
Cholesterol
Too much cholesterol in the blood, or high blood cholesterol, can be serious. People with high blood cholesterol have a greater chance of getting heart disease. High blood cholesterol itself does not cause symptoms, so many people are unaware that their cholesterol level is too high.
Low-carb diet reduces diabetes risk surely
A low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don’t lose any weight, a new study
Vitamin D and estradiol help guard against heart disease, stroke, and diabetes in postmenopausal women
Vitamin D and estrogen have already shown well-documented results in improving bone health in women. A new study from China suggests that this same combination
Eating 150g blueberries every day improves heart health
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia,
Obese people can reduce risk of atrial fibrillation with exercise
Obesity is known to increase the risk of heart failure, but new results indicate that physical activity can reduce the risk. Atrial fibrillation is an
Vegetarian diet lowers chronic diseases & weight gain
Eating a vegetarian or primarily plant-based diet is associated with a variety of health benefits. But simply being vegetarian is not enough to reap those
Antioxidant may protect offspring of obese mothers from fatty liver disease
Antioxidant pyrroloquinoline quinone (PQQ) may prevent the development of nonalcoholic fatty liver disease in offspring, revealed by researchers in The FASEB Journal. The research is
Raspberries good for patients with heart disease, diabetes, obesity and Alzheimer’s
Components in red raspberries may have anti-inflammatory, anti-oxidative and metabolic stabilizing activity, according to a comprehensive review of the available scientific literature. These properties shed
Walnut-rich diet improves cholesterol levels & weight loss
A diet containing unsaturated fats, such as those found in walnuts and olive oil, has similar weight loss effects as a lower fat, higher-carbohydrate diet.
Reducing added sugar improves health in obese kids in 9 days
Reducing consumption of added sugar has the power to reverse a cluster of chronic metabolic diseases, including high cholesterol and blood pressure, in children in