Low-carb diet reduces diabetes risk surely

A low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don’t lose any weight, a new study suggests. Researchers at The Ohio State University wanted to know what happens to obese people with metabolic syndrome, a precursor to diabetes, when they eat a diet low in carbohydrates … Read more

Eating 150g blueberries every day improves heart health

Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia, in collaboration with colleagues from Harvard and across the UK. New findings published in the American Journal of Clinical Nutrition show that eating 150g of blueberries daily reduces the risk … Read more

Obese people can reduce risk of atrial fibrillation with exercise

Obesity is known to increase the risk of heart failure, but new results indicate that physical activity can reduce the risk. Atrial fibrillation is an irregular and often rapid heart rate that can increase the risk of stroke, heart failure and other heart-related complications. It’s more common in older people, and as it happens, in … Read more

Vegetarian diet lowers chronic diseases & weight gain

Eating a vegetarian or primarily plant-based diet is associated with a variety of health benefits. But simply being vegetarian is not enough to reap those benefits–the quality of the food matters, too. Researchers are working on a new research into the health impacts of eating a plant-based diet and how dietary quality influences those impacts. … Read more

antioxidant protects baby

Antioxidant may protect offspring of obese mothers from fatty liver disease

Antioxidant pyrroloquinoline quinone (PQQ) may prevent the development of nonalcoholic fatty liver disease in offspring, revealed by researchers in The FASEB Journal. The research is the first to demonstrate that PQQ has this type of protective effect. Antioxidant pyrroloquinoline quinone PQQ is a naturally occurring antioxidant found in soil and foods, such as soy, parsley, … Read more

Raspberries good for patients with heart disease, diabetes, obesity and Alzheimer’s

Components in red raspberries may have anti-inflammatory, anti-oxidative and metabolic stabilizing activity, according to a comprehensive review of the available scientific literature. These properties shed light on the potential role of red raspberries in helping to reduce the risk of metabolically-based chronic diseases, including cardiovascular disease, diabetes mellitus, obesity, and Alzheimer’s disease: all of which … Read more

Walnut-rich diet improves cholesterol levels & weight loss

A diet containing unsaturated fats, such as those found in walnuts and olive oil, has similar weight loss effects as a lower fat, higher-carbohydrate diet. The research led by Dr. Cheryl Rock of the University of California, San Diego School of Medicine. Researchers also showed that a diet containing walnuts, which are primarily comprised of … Read more

Reducing added sugar improves health in obese kids in 9 days

Reducing consumption of added sugar has the power to reverse a cluster of chronic metabolic diseases, including high cholesterol and blood pressure, in children in as little as 9 days. Sugar is metabolically harmful not because of its calories or its effects on weight; rather sugar is metabolically harmful because it’s sugar. The study is … Read more

ReShape balloon device to treat obesity approved in US

The ReShape Integrated Dual Balloon System (ReShape Dual Balloon) – A new balloon device to treat obesity without the need for invasive surgery is approved by US FDA. This is intended to facilitate weight loss in obese adult patients. The device likely works by occupying space in the stomach, which may trigger feelings of fullness, … Read more

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