Cholesterol

Too much cholesterol in the blood, or high blood cholesterol, can be serious. People with high blood cholesterol have a greater chance of getting heart disease. High blood cholesterol itself does not cause symptoms, so many people are unaware that their cholesterol level is too high.

Long-Term Low-Carb Diets: Benefits and Limitations for Type 2 Diabetes

Long-Term Low-Carb Diets: Benefits and Limitations for Type 2 Diabetes

For people with type 2 diabetes, following a long-term low-carbohydrate diet can help improve some blood fat levels, but it does not seem to affect blood sugar control. This information comes from a recent study that was shared online on July 24 in the Journal of Diabetes Investigation.

A group of researchers from the Kyoto Prefectural University of Medicine in Japan, led by Takahiro Ichikawa, looked into how long-term low-carb diets impact blood sugar control in type 2 diabetes patients. They reviewed six studies that fit their criteria.

Women and Migraine: A New Perspective on Heart Health

Women and Migraine: A New Perspective on Heart Health

In a recent study, it was discovered that many traditional factors that increase the risk of heart disease are actually linked to a lower risk of migraines in women. This surprising finding came from a study published in Neurology.

7 Wonders of Wellness: Unlock the Mediterranean Diet’s Life-Changing Benefits

7 Wonders of Wellness: Unlock the Mediterranean Diet’s Life-Changing Benefits

The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of the countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and parts of France, North Africa, and the Middle East. It emphasizes the consumption of fresh, whole, and minimally processed foods, with a focus on plant-based ingredients, healthy fats, lean proteins, and a variety of herbs and spices.