Simple Exercise Can Help Reduce Depression

Simple Exercise Can Help Reduce Depression

Recent studies have shown that doing simple exercises like gardening, walking, or playing golf can help lower depression rates. This was discovered by researchers at Anglia Ruskin University, who reviewed many studies from around the world.

Their findings, published in the Neuroscience and Biobehavioural Reviews journal, show that regular physical activity can decrease the chances of depression by 23% and anxiety by 26%.

Unfurling Health: An In-depth Reflection on America’s Independence Day

Unfurling Health: An In-depth Reflection on America’s Independence Day

Unwavering liberty and timeless wellness: these are the founding pillars that define America’s soul. Amidst the fervent festivity and resonant echoes of the Star-Spangled Banner that mark the Fourth of July, we find an opportune moment to delve into the less-charted territory of health observance.

Dengue Fever: Unraveling the Mysteries of a Mosquito-borne Menace

Dengue Fever: Unraveling the Mysteries of a Mosquito-borne Menace

In the vibrant arena of Earth’s biodiversity, one of the most enigmatic and perilous phenomena is the transmission of diseases by organisms. The perpetrators are often tiny creatures that stealthily invade our bodies, acting as transporters for deadly pathogens. One such diminutive creature is the ‘Aedes aegypti’ mosquito, the primary vector of dengue fever.

Surviving a Cold Wave in North India

Surviving a Cold Wave in North India

Northern parts of the country are experiencing severe cold waves and dense fog conditions. Heavy to very heavy fog has been observed in various parts