Mangoes – heart healthy fruit – eat 2 cups daily
Two cups of mangos a day had beneficial effects on systolic blood pressure among healthy postmenopausal women, revealed by researchers at the University of California,
Health
Health is a unity and harmony within the mind, body and spirit which is unique to each person, and is as defined by that person. The level of wellness or health is, in part, determined by the ability to deal with and defend against stress. Health is determined by physiological, psychological, socio-cultural, spiritual, and developmental stage variables.
Melania Trump recovering from Kidney Surgery
US’ First Lady Melania Trump underwent an embolization medical procedure to treat a benign kidney condition at Walter Reed National Military Medical Center. President Donald
5 healthy lifestyle habits may add 10 years more
Maintaining five healthy habits — (1) eating a healthy diet, (2) exercising regularly, (3) keeping a healthy body weight, (4) not drinking too much alcohol,
Wash apples with baking soda to remove pesticide
Removal of pesticide residues from fresh produce is important to reduce pesticide exposure to humans. A new study, published in the Journal of Agricultural and
Gene editing may prevent genetic and inherited diseases
For the first time, researchers have corrected a disease-causing mutation in early stage human embryos with gene editing. The technique, which uses the CRISPR-Cas9 system,
3 lifestyle changes may slow onset of dementia
Evidence supporting three interventions that might slow cognitive decline and the onset of dementia is encouraging — Cognitive training, blood pressure management for people with
10 hours weekly activity lowers risk of 5 chronic diseases
Higher levels of total physical activity are strongly associated with lower risk of five common chronic diseases – breast and bowel cancer, diabetes, heart disease
Omega-3 can reduce aggressive behavior in children in three months
Incorporating omega-3, vitamins and mineral supplements into the diets of children with extreme aggression can reduce this problem behavior in the short term, especially its
Mediterranean diet linked to lower risk of heart attacks & strokes
A Mediterranean diet, high in fruit, vegetables, fish and unrefined foods, is linked to a lower risk of heart attack and stroke in people who
Antibiotics may have adverse impact on immune system of children
Scientists want to know whether taking antibiotics early in life can disrupt your immune system function lifelong. Regardless of our age, antibiotics at least temporarily