Healthy diet | Page 16 of 17 | Health Newstrack

Moderate alcohol consumption lowers cardiac risk in middle aged

In a study conducted by the Department of Family Medicine at the Medical University of South Carolina and published in the March 2008 issue of The American Journal of Medicine, researchers found that middle-aged non-drinkers who began consuming moderate amounts of alcohol saw an immediate benefit of lower cardiac disease morbidity with no change in mortality after four years. – Middle-aged non-drinkers who began consuming moderate amounts of alcohol saw an immediate benefit of lower cardiac disease morbidity with no change in mortality after four years, revealed by researchers.

Teens who eat breakfast daily eat healthier diets

University of Minnesota School of Public Health researchers find teens who eat breakfast daily eat healthier diets than those who skip breakfast. – University of Minnesota School of Public Health Project Eating Among Teens (EAT) researchers have found further evidence to support the importance of encouraging youth to eat breakfast regularly.

Vitamin supplements may increase lung cancer risk

Supplemental multivitamins, vitamin C, vitamin E, and folate are unlikely to decrease the risk of developing lung cancer. Use of supplemental vitamin E at high doses for a prolonged period of time may slightly increase this risk. – Vitamin supplements do not protect against lung cancer, according to a study of more than 77,000 vitamin users. In fact, some supplements may even increase the risk of developing it. The findings were published in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine.

Beetroot juice can beat high blood pressure

Research shows a daily dose of beetroot juice can beat high blood pressure. Drinking beetroot juice, or consuming other nitrate-rich vegetables, might be a simple way to maintain a healthy cardiovascular system. – Drinking just 500ml of beetroot juice a day can significantly reduce blood pressure, revealed by researchers at Barts and The London School of Medicine in a new study. Beetroot juice could have major implications for the treatment of cardiovascular disease.

Eating broccoli may help fight heart disease

Eating broccoli may help fight heart disease, according to a new study. Eating steamed broccoli reduces the risk of a heart attack by boosting the body?s ability to fight off cell damage. – Wishing your Valentine good heart health on February 14 – and throughout 2008″ Then consider the food some people love to hate, and hand over a gift bag of broccoli along with that heart-shaped box of chocolates. Researchers in Connecticut are reporting impressive new evidence that eating broccoli may protect against heart disease.

Burgers, fries, diet soda lead to metabolic syndrome

A Western diet heavy in meat, fried foods, burgers, fries, diet soda and refined grains puts people at higher risk of developing metabolic syndrome with risk for heart problems, stroke and type 2 diabetes, a new study found. – Otherwise-healthy adults who eat two or more servings of meat a day – the equivalent of two burger patties – increase their risk of developing metabolic syndrome by 25 percent compared with those who eat meat twice a week, according to research published in Circulation: Journal of the American Heart Association.

Stress at work is linked to heart disease

A stressful job has a direct biological impact on the body, raising the risk of heart disease, research has indicated. – New research has produced strong evidence of how work stress is linked to the biological mechanisms involved in the onset of heart disease. The research published in Europe’s leading cardiology journal, the European Heart Journal.

Calcium supplements may increase heart attacks in postmenopausal women

Calcium supplements or high calcium intakes may increase heart attacks in postmenopausal women, increased risk of myocardial infarction outweighs the reduction in fractures in older women. – Calcium is an important component of bone, and a sufficient intake of calcium is needed for bone homoeostasis. Calcium supplements can reduce the risk of fractures in elderly women, but high calcium intakes or calcium supplements may increase the risk of heart attack in healthy postmenopausal women.

Combined with exercise, cholesterol increase muscles

If you?re worried about high cholesterol levels and keeping heart-healthy as you get older, don?t push aside bacon and eggs just yet. A new study says they might actually provide a benefit. – Combined with exercise, cholesterol appears to play a role in contributing to muscle gain. Surprise – cholesterol may actually pose benefits, study shows.

More teen women battling heart disease

At the age of 18, most young women are embarking on adulthood without a care in the world?health included. But experts at UC say that shouldn?t always be the case. – University of Cincinnati UC experts urge women to watch for warning signs associated with heart disease, a condition that is becoming more common, especially among women.