Researchers at Aston University have discovered that following social media accounts focused on healthy eating can lead young people to eat more fruits and vegetables and fewer unhealthy snacks. This finding comes from a study led by Dr. Lily Hawkins as part of her PhD work, under the guidance of Dr. Jason Thomas and Professor Claire Farrow at the School of Psychology.
Heart disease
Heart disease is the narrowing or blockage of the arteries and vessels that provide oxygen and nutrient-rich blood to the heart. It is caused by atherosclerosis, an accumulation of fatty materials on the inner linings of arteries that restricts blood flow. When the blood flow to the heart is completely cut off, the result is a heart attack because the heart is starved of oxygen.
Active Seniors, Enhanced Living: Uncovering the Link
A recently conducted Cambridge study establishes a significant correlation between increased physical activity, decreased sedentary behavior, and an improved quality of life in adults over the age of sixty. The study scrutinized the daily habits of nearly 1,500 adults, revealing that reductions in physical activity or increases in inactive pastimes such as television viewing or reading adversely affect the quality of life.
Fatty Fish Consumption and Camelina Oil Intake Decrease Lipophilic Index, Enhancing Cell Membrane Fluidity
Innovative research from the University of Eastern Finland suggests that consuming fatty fish and camelina sativa oil can decrease the lipophilic index in individuals with poor glucose metabolism or coronary heart disease. A lower lipophilic index denotes a more fluid cell membrane, a desirable characteristic for maintaining cell health and function.
7 Wonders of Wellness: Unlock the Mediterranean Diet’s Life-Changing Benefits
The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of the countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and parts of France, North Africa, and the Middle East. It emphasizes the consumption of fresh, whole, and minimally processed foods, with a focus on plant-based ingredients, healthy fats, lean proteins, and a variety of herbs and spices.
Nudging Towards Healthier Choices: The Impact of Expanding Non-Alcoholic Drink Options in Online Supermarkets
A study led by the University of Cambridge suggests that increasing the proportion of non-alcoholic drinks in online supermarkets could reduce alcohol purchases. Excessive alcohol consumption contributes to various diseases like cancer, heart disease, and stroke. Changing people’s behavior can therefore provide significant health benefits.
AI Unveils Path to Healthier Diets in Long-Term Care Homes: Overcoming Challenges and Embracing Change
A careful look at the food people eat in long-term care homes shows that we need to make their diets healthier. The study found that eating more whole grains, plant-based proteins, and simple fruits and vegetables would help people living in these homes follow government advice and lower their risk of inflammation.
Heart Shape’s Hidden Clues: Unraveling the Genetic Secrets Behind Cardiac Health and Disease
Researchers at the Smidt Heart Institute at Cedars-Sinai have made a gentle observation that individuals with round, baseball-like hearts may be more susceptible to future heart failure and atrial fibrillation than those with elongated, Valentine-shaped hearts. The findings were published in Med—Cell Press’ new peer-reviewed medical journal, and utilized deep learning and sophisticated imaging analysis to explore the genetics of heart structure.
Heart-Smart Workouts: Unlocking the Power of Exercise for a Healthier Heart
You go to the gym often and like to walk or do aerobics. But is your workout good for your heart? Heart disease is a top cause of death in the U.S. Working out can help fight it by lowering blood pressure and cholesterol, keeping weight healthy, and making your heart stronger.
Nourishing the Body and Soul: A Holistic Guide to a Healthy and Mindful Ramadan
As the holy month of Ramadan approaches, we extend our warmest wishes to all our readers who will be observing this sacred period. Ramadan, also known as Ramzan, is a time for spiritual reflection, self-improvement, and heightened devotion for Muslims around the world. It is marked by fasting from sunrise to sunset, which can have a significant impact on one’s health and well-being.
Unraveling the Mysterious Connection: Multiple Sclerosis, Atherosclerosis, and Heart Health
Recent research has suggested a possible link between multiple sclerosis (MS) and atherosclerosis, as both conditions involve an abnormal hardening of body tissues. MS is