Probiotic use linked to brain fogginess & bloating

Probiotic use can result in a significant accumulation of bacteria in the small intestine that can result in disorienting brain fogginess as well as rapid, significant belly bloating, investigators report. In a published study of 30 patients, the 22 who reported problems like confusion and difficulty concentrating, in addition to their gas and bloating, were … Read more

Vegetarian diet lowers chronic diseases & weight gain

Eating a vegetarian or primarily plant-based diet is associated with a variety of health benefits. But simply being vegetarian is not enough to reap those benefits–the quality of the food matters, too. Researchers are working on a new research into the health impacts of eating a plant-based diet and how dietary quality influences those impacts. … Read more

Healthier diets possible in low-income rural communities in US

Healthier diets possible in low-income, rural communities in America — According to new study published in the Journal of the Academy of Nutrition and Dietetics – In the United States, children don’t eat enough fruits, vegetables and whole grains. Instead, their diets typically include excessive amounts of sugars and solid fats, counter to the 2010 Dietary Guidelines for Americans recommendations, increasing the risk of obesity and diabetes.

Smart healthy snacks in US schools

USDA Proposes Standards to Provide Healthy Food Options in Schools — New “Smart Snacks in School” proposal to ensure vending machines, snack bars include healthy choices – Good nutrition lays the groundwork for good health and academic success. Providing healthy options throughout school cafeterias, vending machines, and snack bars will complement the gains made with the new, healthy standards for school breakfast and lunch so the healthy choice is the easy choice for our kids.

Cafeteria diet increases stroke risk

‘Cafeteria diet’ hastens stroke risk — High-sugar, high-salt intake creates ‘a ticking time bomb of health problems’ – The fat- and sugar-rich Western diet leads to a lifetime of health problems, dramatically increasing the risk of stroke or death at a younger age,. Researchers found that a high-calorie, high-sugar, high-sodium diet nicknamed the ‘cafeteria diet’ induced most symptoms of metabolic syndrome ? a combination of high levels of cholesterol, blood sugar, blood pressure and obesity ? in rats after only two months.

Do NOT follow this link or you will be banned from the site!