Broccoli may help heart in diabetes patients

Eating brocolli may reverse the damage done to heart blood vessels by diabetes because the brocolli vegetable contains a compound called sulforaphane that increases enzymes that protect heart blood vessels and reduced the molecules that damage them. – Researchers claim that a compound found in brassica vegetables such as broccoli could undo the damage caused by diabetes to heart blood vessels.

California Governor Schwarzenegger signed Trans Fat Bill

Governor Arnold Schwarzenegger today signed AB 97 by Assemblymember Tony Mendoza (D-Norwalk), which will phase out the use of trans fats in all California restaurants beginning in 2010 and from all baked goods by 2011. – California Governor signed AB 97 by Asm. Mendoza, which will phase out the use of trans fats in all CA restaurants beginning in 2010. Scientific evidence demonstrates a strong association between the consumption of artificial trans fat and the development of coronary heart disease and stroke.

Children’s food products provide poor nutritional quality

Approximately 89% of the children products analysed could be classified as of poor nutritional quality owing to high levels of sugar, fat and/or sodium. – Nine out of ten regular food items aimed specifically at children have a poor nutritional content ? because of high levels of sugar, fat or sodium – according to a detailed study of 367 products published in the July issue of the UK-based journal Obesity Reviews.

Nut products during pregnancy increases asthma risk in children

This study provides evidence on the relationship between maternal diet during pregnancy and longitudinal development of childhood asthma. Daily consumption of nut products increased the risk of asthma outcomes during the first 8 years of life. – Expectant mothers who eat nuts or nut products like peanut butter daily during pregnancy increase their children’s risk of developing asthma by more than 50 percent over women who rarely or never consume nut products during pregnancy, according to new research from the Netherlands.

Keeping a food diary doubles weight loss

Kaiser Permanente study suggests that the dieters who write down what they eat every day can shed twice as much weight as those who don’t. – Keeping a food diary can double a person’s weight loss according to a study from Kaiser Permanente’s Center for Health Research. The findings, from one of the largest and longest running weight loss maintenance trials ever conducted, will be published in the August issue of the American Journal of Preventive Medicine.

FDA should take steps to challenge bogus immunity claims

The US nonprofit nutrition watchdog urged the Food and Drug Administration (FDA) to crack down on that and other deceptive ?structure/function? claims increasingly appearing on food labels. – US Center for Science in the Public Interest (CSPI) urges FDA to crack down on food frauds saying that Kraft, General Mills, Dole, & others ripping off consumers with bogus immunity claims.

Reduce weight with high carb and protein breakfast

Breakfast really could be the most important meal of the day when it comes to losing weight. Healthy breakfast everyday and the bigger the bowl, the better the result. – Researchers revealed a possible way to overcome the common problem of dieters eventually abandoning their diet and regaining the weight they lost. Eat a big breakfast packed with carbohydrates (“carbs”) and protein, then follow a low-carb, low-calorie diet the rest of the day.

Mediterranean diet reduces type 2 diabetes risk

A recent study shows that high adherence to a diet (mediterranean diet) rich in olive oil, fruit and vegetables, and little meat was associated with an 83% relative risk reduction for developing type 2 diabetes. – People who follows mediterranean diet, are having less risk to suffering from type 2 disease, revealed by researchers. The Mediterreanean diet is rich in olive oil, grains, fruits, nuts, vegetables, and fish, but low in meat, dairy products and alcohol. The study published on bmj.com.

Less folate in diet cause abnormal sperm

Healthy men who report lower levels of the nutrient folate in their diets have higher rates of chromosomal abnormalities in their sperm. – Healthy men who report lower levels of the nutrient folate in their diets have higher rates of chromosomal abnormalities in their sperm, according to a new study by researchers at the University of California, Berkeley, and the Lawrence Berkeley National Laboratory.

Weight loss counseling helps maintain weight loss

Monthly personal counseling helps people maintain weight loss. 42 percent of the study members maintained at least a 4-kilogram (9-pound) weight loss for 30 months. – People who shed weight and want to keep it off might benefit from monthly personal contact interventions, researchers reported at the American Heart Association’s Conference on Nutrition, Physical Activity and Metabolism.

Health Newstrack