Good sleepers have better quality of life and less depression
The good life: Good sleepers have better quality of life and less depression — Study shows that a nightly sleep duration of six to nine hours is associated with higher ratings for quality of life and lower ratings for depression. – Getting six to nine hours of sleep per night is associated with higher ratings for quality of life and lower ratings for depression, suggests a new research presented in Minneapolis, Minn., at SLEEP 2011, the 25th Anniversary Meeting of the Associated Professional Sleep Societies LLC (APSS). Results show that people with a “normal” sleep duration of six to nine hours per night had higher self-reported scores for quality of life and lower scores for depression severity compared to short and long sleepers.