Brain strong during waking hours, weaken during sleep
Sleep’s main function is to keep our brains and all its synapses lean and efficient. Brain is more strong during waking hours, weaken during sleep. – Most people know it from experience: After so many hours of being awake, your brain feels unable to absorb any more, and several hours of sleep will refresh it. Now new research from the University of Wisconsin School of Medicine and Public Health clarifies this phenomenon, supporting the idea that sleep plays a critical role in the brain’s ability to change in response to its environment. This ability, called plasticity, is at the heart of learning.