A recently conducted Cambridge study establishes a significant correlation between increased physical activity, decreased sedentary behavior, and an improved quality of life in adults over the age of sixty. The study scrutinized the daily habits of nearly 1,500 adults, revealing that reductions in physical activity or increases in inactive pastimes such as television viewing or reading adversely affect the quality of life.
Anxiety
Anxiety is an emotional state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning.
Unveiling Long COVID: The Unseen Global Health Crisis
The COVID-19 pandemic has left an indelible mark on global health, with its impact extending far beyond the acute phase of the disease. A recent Swiss study published in the British Medical Journal (BMJ) has shed light on the long-term effects of COVID-19 in unvaccinated individuals, revealing a worrying trend.
Harnessing the Power of Exercise for Mental Wellbeing and Work Performance
In today’s fast-paced world, maintaining mental wellbeing and work performance is a challenge for many. Amidst the hustle and bustle, one often overlooked solution lies in a simple, universally accessible activity – exercise. Numerous studies have highlighted the profound impact of physical activity on mental health and work performance.
7 Wonders of Wellness: Unlock the Mediterranean Diet’s Life-Changing Benefits
The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of the countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and parts of France, North Africa, and the Middle East. It emphasizes the consumption of fresh, whole, and minimally processed foods, with a focus on plant-based ingredients, healthy fats, lean proteins, and a variety of herbs and spices.
Rising cases of multidrug-resistant fungal infection of Candida Auris: What You Need to Know to Protect Yourself and Your Loved Ones
Candida auris, a deadly and multidrug-resistant fungus, continues to pose a significant threat to public health worldwide. First identified in 2009, this emerging pathogen is
Mastering the Mind Maze: Unraveling the Complexities of Mental Stress and Thriving Amidst Life’s Challenges
Mental stress refers to the psychological and emotional strain or tension that a person experiences in response to perceived challenges, demands, or threats in their environment. It is a natural response, but when it becomes chronic or overwhelming, it can negatively impact a person’s well-being, health, and daily functioning.
Anxiety, depression & mental health disorders rising after covid-19 infection
A study published by The BMJ finds that covid-19 is associated with an increased risk of mental health disorders, including anxiety, depression, substance use, and sleep disorders, up to one year after initial infection.
Yoga more effective in psychological distress of Parkinson disease
Mindfulness yoga was more effective in relieving the psychological distress of Parkinson disease (PD) than conventional exercise, according to a trial study published in JAMA
Azedra injection – first treatment approved for rare adrenal tumors
The U.S. Food and Drug Administration approved Azedra (iobenguane I 131) injection for intravenous use for the treatment of adults and adolescents age 12 and
False positive mammogram means increased breast cancer risk
Women with a history of a false-positive mammogram result may be at increased risk of developing breast cancer for up to 10 years after the