The significance of diet and nutrition in maintaining optimal health and preventing diseases is a universally acknowledged fact. The food we consume not only fuels our bodies but also influences our mental health, including memory and cognitive function. Recent research has shed light on the role of certain dietary components, such as flavanols and multivitamins, in boosting memory and cognitive performance.
Memory
Harnessing the Power of Exercise for Mental Wellbeing and Work Performance
In today’s fast-paced world, maintaining mental wellbeing and work performance is a challenge for many. Amidst the hustle and bustle, one often overlooked solution lies in a simple, universally accessible activity – exercise. Numerous studies have highlighted the profound impact of physical activity on mental health and work performance.
Brain-Boosting Bites: Unraveling the MIND Diet’s Secrets to Protect Your Memory and Health
You may have heard about the MIND diet lately. A new study shows that this diet, with brain-healthy foods, could help protect against Alzheimer’s disease. In a short talk from Mayo Clinic, Angie Murad, a dietitian, and nutritionist, talks about the good things that come from eating foods in the MIND diet.
Mastering the Mind Maze: Unraveling the Complexities of Mental Stress and Thriving Amidst Life’s Challenges
Mental stress refers to the psychological and emotional strain or tension that a person experiences in response to perceived challenges, demands, or threats in their environment. It is a natural response, but when it becomes chronic or overwhelming, it can negatively impact a person’s well-being, health, and daily functioning.
Maintaining a healthy lifestyle may decrease memory decline in older adults
A study published in The BMJ found that older adults in China who maintain a healthy lifestyle, particularly a healthy diet, experience slower memory decline.
COVID-19 infection may have lasting or delayed effects on heart
The number of people coronavirus disease 2019 (COVID-19) is rising with more cases in the U.S. (5M according to the Centers for Disease Control and
3 lifestyle changes may slow onset of dementia
Evidence supporting three interventions that might slow cognitive decline and the onset of dementia is encouraging — Cognitive training, blood pressure management for people with
Saliva may predict development of Alzheimer’s disease
Saliva may hold the keys to understanding a person’s likelihood of developing Alzheimer’s, even among those who don’t yet have memory and thinking problems associated
Depression, behavior changes may be earliest symptoms of Alzheimer’s disease
Depression, behavior changes may start in Alzheimer’s even before memory changes – Depression and other behavior changes may show up in people who will later develop Alzheimer’s disease even before they start having memory problems, reported by researchers in the medical journal of the American Academy of Neurology.
Anxiety can damage brain and increases Alzheimer’s disease risk
Anxiety can damage brain — Accelerate conversion to Alzheimer’s for those with mild cognitive impairment – People with mild cognitive impairment (MCI) are at increased risk of converting to Alzheimer’s disease within a few years, but a new study warns the risk increases significantly if they suffer from anxiety.