In today’s fast-paced world, maintaining mental wellbeing and work performance is a challenge for many. Amidst the hustle and bustle, one often overlooked solution lies in a simple, universally accessible activity – exercise. Numerous studies have highlighted the profound impact of physical activity on mental health and work performance.
Yoga
The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment.
Embracing Wellness on Ram Navami: A Healthier You for a Brighter Tomorrow
A very happy Ram Navami to all our readers! As we come together to celebrate this auspicious occasion, let’s take a moment to reflect on our health and well-being. This comprehensive health guide will provide you with valuable insights and actionable tips to embrace wellness on Ram Navami and work towards a healthier, more fulfilling future.
India Accelerates TB Eradication: Uniting the World through Innovative Healthcare Initiatives and Global Unity
On Friday, Indian Prime Minister Narendra Modi announced that India aims to eliminate Tuberculosis by 2025, five years ahead of the global target set for 2030. He made this statement during his address at the One World TB Summit, held at the Rudrakash Convention Centre in Varanasi. In addition, he launched several initiatives, such as the TB-Mukt Panchayat, a nationwide launch of a shorter TB Preventive Treatment (TPT), a family-focused care model for TB, and unveiled India’s Annual TB Report for 2023.
Any structured exercise improves quality of life in Parkinson’s Disease patients
A new Cochrane review has found that any type of structured exercise can improve movement-related symptoms and quality of life in people with Parkinson’s Disease. The review analyzed 156 randomized controlled trials with a total of 7,939 participants from around the world, making it the largest and most comprehensive systematic review to study the effects of physical exercise in people with Parkinson’s Disease.
American heart month – enjoy your best heart
February is designated as American Heart Month in the United States. This observance is aimed at raising awareness about heart disease, the leading cause of
Yoga more effective in psychological distress of Parkinson disease
Mindfulness yoga was more effective in relieving the psychological distress of Parkinson disease (PD) than conventional exercise, according to a trial study published in JAMA
Yoga & aquatic exercise help multiple sclerosis patients
Exercise can have a positive influence on certain symptoms of multiple sclerosis: Patients who do yoga and aquatic exercise suffer less from fatigue, depression and
Yoga as an integral part of Health and Physical Education in schools
The Ministry of Human Resource Development (HRD) has informed that the National Curriculum Framework (NCF) 2005 which is a policy document for the country, recommended
Making Yoga a part of daily routine
The Ministry of AYUSH promotes Yoga by carrying out campaigns through print and electronic media. AROGYA fairs at National and State level are organized to
Better access to AYUSH services in India
Government of India has approved and notified National AYUSH Mission (NAM) for better access to AYUSH services; strengthening of AYUSH educational institutions, facilitate the enforcement