Nutrition Facts Label helps to make heart healthy choices

The Nutrition Facts Label: Helping Americans Make Heart-Healthy Choices – February is American Heart Month, and the U.S. Food and Drug Administration has a tool to help you achieve a heart-healthy lifestyle. It?s called the Nutrition Facts Label, and it can be found on all packaged foods and beverages.

Cancer is preventable – Obstacles standing in the way of prevention of cancer

More than half of all cancer is preventable — Public health researchers outline obstacles standing in the way of prevention – More than half of all cancer is preventable, and society has the knowledge to act on this information today. Researchers outline obstacles they say stand in the way of making a huge dent in the cancer burden in the United States and around the world.

Eating fish, nuts, olive oil reduce AMD risk

This study provides evidence of protection against early AMD from regularly eating fish, greater consumption of omega 3 polyunsaturated fatty acids, and low intakes of foods rich in linoleic acid. Regular consumption of nuts may also reduce AMD risk. – Regularly eating fish, nuts, olive oil and other foods containing omega-three fatty acids and avoiding trans fats appears to be associated with a lower risk for the eye disease age-related macular degeneration, according to two reports in the May issue of Archives of Ophthalmology, one of the JAMA/Archives journals.

California Governor Schwarzenegger signed Trans Fat Bill

Governor Arnold Schwarzenegger today signed AB 97 by Assemblymember Tony Mendoza (D-Norwalk), which will phase out the use of trans fats in all California restaurants beginning in 2010 and from all baked goods by 2011. – California Governor signed AB 97 by Asm. Mendoza, which will phase out the use of trans fats in all CA restaurants beginning in 2010. Scientific evidence demonstrates a strong association between the consumption of artificial trans fat and the development of coronary heart disease and stroke.

California to phase-out artificial trans fat from restaurants

California Senate Votes to Phase-out Artificial Trans Fat from Restaurants, a statement of CSPI Executive Director Michael F. Jacobson. – The passage in the California State Senate of a measure to phase out the use of artificial trans fat in restaurants puts the state on track to being the first in the nation to adopt this life-saving measure.

Mediterranean diet reduces type 2 diabetes risk

A recent study shows that high adherence to a diet (mediterranean diet) rich in olive oil, fruit and vegetables, and little meat was associated with an 83% relative risk reduction for developing type 2 diabetes. – People who follows mediterranean diet, are having less risk to suffering from type 2 disease, revealed by researchers. The Mediterreanean diet is rich in olive oil, grains, fruits, nuts, vegetables, and fish, but low in meat, dairy products and alcohol. The study published on

Burgers, fries, diet soda lead to metabolic syndrome

A Western diet heavy in meat, fried foods, burgers, fries, diet soda and refined grains puts people at higher risk of developing metabolic syndrome with risk for heart problems, stroke and type 2 diabetes, a new study found. – Otherwise-healthy adults who eat two or more servings of meat a day – the equivalent of two burger patties – increase their risk of developing metabolic syndrome by 25 percent compared with those who eat meat twice a week, according to research published in Circulation: Journal of the American Heart Association.

Right diet and lifestyle may help infertile women

Right dietary choices and the right amount of physical activity in daily life may increase probability of becoming fertile if one is experiencing problems with ovulation and infertility. – Women who followed a combination of five or more lifestyle factors, including changing specific aspects of their diets, experienced more than 80 percent less relative risk of infertility due to ovulatory disorders compared to women who engaged in none of the factors, according to a paper published in the November 1, 2007, issue of Obstetrics & Gynecology.