Eating 150g blueberries every day improves heart health

Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia, in collaboration with colleagues from Harvard and across the UK. New findings published in the American Journal of Clinical Nutrition show that eating 150g of blueberries daily reduces the risk … Read more

35% drop in new diabetes diagnoses in US

New cases of diagnosed diabetes in the U.S. decreased by 35 percent since a peak in 2009 – the first sign that efforts to stop the nation’s diabetes epidemic are working, CDC researchers report. New cases have declined from 1.7 million new cases per year in 2008 to 1.3 million new cases in 2017. And … Read more

ASD or autism increases in children of diabetic mothers

Risk of ASD was higher in children exposed in utero to maternal preexisting T1D, T2D and gestational diabetes diagnosed by 26 weeks compared with no maternal diabetes exposure, revealed by medical researchers in a study being presented at the American Diabetes Association’s 78th Scientific Sessions. Maternal preexisting type 2 diabetes (T2D) and gestational diabetes mellitus … Read more

Midlife fitness lowers stroke risks later in life

The more fit you are in your midlife, the less likely you are to have a stroke after age 65, says researcher Ambarish Pandey, M.D., from the University of Texas Southwestern Medical Center in Dallas, Texas. “We all hear that exercise is good for you, but many people still don’t do it. Our hope is … Read more

Barley improves blood sugar levels & reduce appetite

Barley can rapidly improve people’s health by reducing blood sugar levels and risk for diabetes, revealed by researchers. The secret lies in the special mixture of dietary fibres found in barley, which can also help reduce people’s appetite and risk for cardiovascular disease. “It is surprising yet promising that choosing the right blend of dietary … Read more

Potato consumption before pregnancy may raise diabetes risk during pregnancy

Women who eat more potatoes before pregnancy may have higher rates of gestational diabetes — the form that occurs during pregnancy — compared to women who consume fewer potatoes, suggests a National Institutes of Health (NIH) study. The researchers propose that substituting potatoes with other vegetables, legumes or whole grains may help lower gestational diabetes … Read more

Reducing added sugar improves health in obese kids in 9 days

Reducing consumption of added sugar has the power to reverse a cluster of chronic metabolic diseases, including high cholesterol and blood pressure, in children in as little as 9 days. Sugar is metabolically harmful not because of its calories or its effects on weight; rather sugar is metabolically harmful because it’s sugar. The study is … Read more

New Compound 14 may mimic exercise & help treat type 2 diabetes and obesity

Scientists from the University of Southampton have developed a molecule that acts as an exercise mimic, which could potentially help treat type 2 diabetes and obesity. The new molecule, called ‘compound 14’, inhibits the function of a cellular enzyme called ATIC, which is involved in metabolism, leading to the build-up of a molecule called ZMP … Read more

Four eggs per week lowers type 2 diabetes risk

Eating eggs reduces risk of type 2 diabetes — Four eggs per week lowers type 2 diabetes risk – Four eggs per week lowers type 2 diabetes risk revealed by researchers from University of Eastern Finland in a new study published in American Journal of Clinical Nutrition, highlighting the benefit of egg consumption in controlling type 2 diabetes.

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