As the Fourth of July, a beacon of summer, beckons us to bask in its glory, it’s a perfect time to accentuate our celebrations with an array of quintessential Independence Day libations. The medley of Fourth of July drinks is as diverse and captivating as the fireworks that embellish the night sky on this special day.
Blueberries
Eating 150g blueberries every day improves heart health
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia,
Strawberries and blueberries lower heart attack risk in women
Strawberries, blueberries may cut heart attack risk in women — American Heart Association Rapid Access Journal Report – Eating three or more servings of blueberries and strawberries per week may help women reduce their risk of a heart attack by as much as one-third. Blueberries and strawberries contain high levels of naturally occurring compounds called dietary flavonoids, also found in grapes and wine, blackberries, eggplant, and other fruits and vegetables.
Blueberries may inhibit development of fat cells in obese
Blueberries may inhibit development of fat cells – Using blueberry polyphenols, researcers were able to inhibit obesity at a molecular stage. The study was performed in tissue cultures taken from mice. The polyphenols showed a dose-dependent suppression of adipocyte differentiation.
Black rice a source of healthful antioxidants
Black rice, a heritage variety of the grain that feeds one-third of Earth’s population, is an inexpensive source of healthful antioxidants. – Health conscious consumers who hesitate at the price of fresh blueberries and blackberries, fruits renowned for high levels of healthful antioxidants, now have an economical alternative, scientists reported here today at the 240th National Meeting of the American Chemical Society (ACS).
Blueberry juice improves memory in older adults
First evidence that blueberry juice improves memory in older adults – Scientists are reporting the first evidence from human research that blueberries – one of the richest sources of healthful antioxidants and other so-called phytochemicals – improve memory.
Enjoy healthy passion of chocolate this Valentine’s Day
Make hearts happy this Valentine’s Day — Enjoy the healthy passion of chocolate – Nothing says Valentine’s Day like a big chocolate heart. While overindulging leads to calorie concerns, the right amounts of the right kinds of chocolate can actually make your valentine feel and even look better.
Men prefer meat, women prefer fruits and vegetables
Men are more likely to report eating meat and poultry items and women are more likely to report eating fruits and vegetables. – When it comes to what we eat, men and women really are different according to scientific research presented at the 2008 International Conference on Emerging Infectious Diseases in Atlanta, Georgia. In general, men are more likely to report eating meat and poultry items and women are more likely to report eating fruits and vegetables.