High fiber diet

A high fiber diet is rich in dietary fiber from whole plant foods may provide significant health benefits. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.

High fiber diet reduces colorectal cancer risk

High fiber diet linked to reduced risk of colorectal cancer – Dietary fiber, whole grains, and risk of colorectal cancer – Eating a diet high in fibre, particularly from cereal and whole grains, is associated with a reduced risk of colorectal cancer. Intake of dietary fibre and whole grains is known to help protect against cardiovascular disease, but its association with colorectal cancer risk is less clear. And, although the idea that dietary fibre reduces the risk of colorectal cancer has been around for nearly 40 years.

High fiber diet may lead to a healthy longer life

Fiber intake associated with reduced risk of death – Dietary fiber may be associated with a reduced risk of death from cardiovascular, infectious and respiratory diseases, as well as a reduced risk of death from any cause over a nine-year period.

Health Newstrack