The significance of diet and nutrition in maintaining optimal health and preventing diseases is a universally acknowledged fact. The food we consume not only fuels our bodies but also influences our mental health, including memory and cognitive function. Recent research has shed light on the role of certain dietary components, such as flavanols and multivitamins, in boosting memory and cognitive performance.
Memory decline
Maintaining a healthy lifestyle may decrease memory decline in older adults
A study published in The BMJ found that older adults in China who maintain a healthy lifestyle, particularly a healthy diet, experience slower memory decline.
Dietary cocoa flavanols reverse age related memory decline
Dietary flavanols reverse age-related memory decline — Findings strengthen link between specific brain region and normal memory decline – Dietary cocoa flavanols—naturally occurring bioactives found in cocoa—reversed age-related memory decline in healthy older adults, revealed by researchers in Nature Neuroscience.
Binge drinking increases cognitive decline in older adults
Binge drinking increases the risk of cognitive decline in older adults – Researchers from the Peninsula College of Medicine and Dentistry (PCMD), University of Exeter, suggesting a link between binge drinking in older adults and the risk of developing dementia. The work is supported by the National Institute for Health Research Collaboration for Leadership in Applied Health Research and Care in the South West Peninsula (NIHR PenCLAHRC).
Rheumatoid arthritis signaling protein may reverse Alzheimer’s disease
Rheumatoid arthritis signaling protein reverses Alzheimer’s disease in mouse modeln — New study shows GM-CSF reduces AD pathology and eliminates memory loss – A signaling protein released during rheumatoid arthritis dramatically reduced Alzheimer’s disease pathology and reversed the memory impairment of mice bred to develop symptoms of the neurodegenerative disease, a new study by the University of South Florida reports.
Blueberry juice improves memory in older adults
First evidence that blueberry juice improves memory in older adults – Scientists are reporting the first evidence from human research that blueberries – one of the richest sources of healthful antioxidants and other so-called phytochemicals – improve memory.
Gene variation linked to lower risk of dementia, Alzheimer’s disease
Gene variation associated with lower risk of dementia, Alzheimer disease – Preliminary research suggests that variation of a gene for a plasma protein is associated with slower age-related memory decline and a lower risk of dementia and Alzheimer disease (AD).