Eat oily fish to protect your eyesight in old age
Eating oily fish once weekly may protect eyesight against age-related macular degeneration in old age. – Eating oily fish once a week may reduce age-related macular degeneration (AMD) which is the major cause of blindness and poor vision in adults in western countries and the third cause of global blindness, according to a study published in the American Journal of Clinical Nutrition.