Tai chi helps improve mental health and prevent falls in elderly

T’ai chi helps prevent falls and improve mental health in the elderly — Systematic reviews of t’ai chi: An overview – T’ai chi has particular health benefits for older people, including helping to prevent falls and improving mental wellbeing, reveals a review published ahead of print in the British Journal of Sports Medicine.

Low intensity exercise reduces fatigue symptoms by 65 percent

Sedentary people who regularly complain of fatigue can increase their energy levels by 20 percent and decrease their fatigue by 65 percent by engaging in regular, low intensity exercise. – Sedentary people who regularly complain of fatigue can increase their energy levels by 20 percent and decrease their fatigue by 65 percent by engaging in regular, low intensity exercise, according to a new University of Georgia study.

Do NOT follow this link or you will be banned from the site!