Yoga regulates stress hormones and improves quality of life for women with breast cancer undergoing radiation therapy – For women with breast cancer undergoing radiation therapy, yoga offers unique benefits beyond fighting fatigue. Researchers found that yoga exercises counteracted fatigue and improved ability to engage in their daily activities, better general health and better regulation of cortisol (stress hormone).
Yoga can lower fatigue, inflammation in breast cancer survivors — In study, the more women practiced, the better the results – Practicing yoga for as little as three months can reduce fatigue and lower inflammation in breast cancer survivors, according to new research. The more the women in the study practiced yoga, the better their results.
Massage eases low back pain in randomized controlled trial — Annals of Internal Medicine trial compared massage types at Group Health – The hour-long massage treatments (structural and relaxation massage) help people with back pain to function even after six months, reported in a new research. People who have persistent back pain may want to consider massage as an option.
Yoga reduces cytokine levels known to promote inflammation – Regularly practicing yoga exercises may lower a number of compounds in the blood and reduce the level of inflammation that normally rises because of both normal aging and stress, a new study has shown.
Aerobic exercise has a better effect on cognition and other biomarkers associated with Alzheimer disease pathology for older adults with mild cognitive impairment. – Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition.