Multitasking Milestones: Unraveling the Decline in Dual-Task Abilities and Its Implications for Aging Brains

Multitasking Milestones: Unraveling the Decline in Dual-Task Abilities and Its Implications for Aging Brains

A recent study published in Lancet Healthy Longevity discovered that the ability to multitask while walking, such as talking or making decisions, starts to decline at the age of 55, ten years earlier than the traditional old age threshold of 65. Researchers from Harvard Medical School and Hebrew SeniorLife conducted the study, which involved nearly 1,000 adults in Spain aged between 40 and 64

5 Daily Habits for a Happier and Healthier Life

5 Daily Habits for a Happier and Healthier Life

What is the key to happiness? Is it having a loyal pet, a fulfilling career, a strong marriage, or something else entirely? Happiness can mean different things to different people. However, research has shown that maintaining a positive attitude can potentially add years to your life by decreasing the risk of cardiovascular disease and death from all causes.

Short wakeful rest may help our brains learn new skills

Short wakeful rest may help our brains learn new skills

Our brains may replay compressed memories of learning new skills when we rest. The researchers found that during rest the volunteers’ brains rapidly and repeatedly replayed faster versions of the activity seen while they practiced typing a code.

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