Mediterranean diet reduces type 2 diabetes risk
A recent study shows that high adherence to a diet (mediterranean diet) rich in olive oil, fruit and vegetables, and little meat was associated with an 83% relative risk reduction for developing type 2 diabetes. – People who follows mediterranean diet, are having less risk to suffering from type 2 disease, revealed by researchers. The Mediterreanean diet is rich in olive oil, grains, fruits, nuts, vegetables, and fish, but low in meat, dairy products and alcohol. The study published on bmj.com.