High carb foods cause heart attacks

Your arteries on Wonder bread — Landmark study from Tel Aviv University shows how high carb foods cause heart attacks. – High carb foods like white bread, corn flakes, french fries, and sweetened soda, with high glycemic index, increase the risk for heart problems and are not good for heart health.

A little extra weight may give longevity

Underweight and extremely obese die earlier than people of normal weight, study finds — A little extra weight may protect people from early death. – Underweight people and those who are extremely obese die earlier than people of normal weight-but those who are overweight actually live longer than people of normal weight, revealed by researchers in US.

Improve contact lens safety, says US FDA

FDA Taking Steps to Improve Contact Lens Safety – The U.S. Food and Drug Administration is taking steps to improve contact lens safety by reminding consumers of the importance of following proper cleaning and storing procedures.

Smoking promotes insulin resistance and then heart disease

Researcher explores why smoking increases the risk of heart disease and strokes – Researchers at Charles Drew University of Medicine and Science in Los Angeles and Western University of Health Sciences in Pomona have discovered a reason why smoking increases the risk of heart disease and strokes.

Exercise improves ability in rheumatoid arthritis patients

Exercise improves functional and psychological ability and reduces steroid need in rheumatoid arthritis – Undertaking a supervised exercise programme can have beneficial effects on functional status and physical function, reduce the need for daily corticosteroid and anti-inflammatory intake and improve levels of depression and anxiety in people with rheumatoid arthritis (RA).

Graying hairs are signs of stress

Stress makes your hair go gray — graying hairs tend to crop up with age are signs of stress. – Graying hairs might be signs of stress, revealed by researchers in a new study. Stress that does damage to DNA decreases amount of melanocyte stem cells (MSCs) within hair follicles that are responsible for making those pigment-producing cells.

Meditation Kriya Yoga an effective treatment for insomnia

Kriya Yoga Meditation may be an effective treatment for insomnia – Meditation may be an effective behavioral intervention in the treatment of insomnia, according to a research presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.

UK’s MS Society supports Carers Week

MS Society supports national Carers Week – New research launched to mark the start of national Carers Week (8-13 June) shows that almost three-quarters (74%) of carers have reached breaking point due to the pressures of their caring role.

Less sleep associated with high blood pressure

Reduced sleep duration and consolidation predicted higher BP levels and adverse changes in BP, suggesting the need for studies to investigate whether interventions to optimize sleep may reduce BP. – Middle-aged adults who sleep fewer hours appear more likely to have high blood pressure and to experience adverse changes in blood pressure over time, according to a report in the June 8 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

Primitive lifestyle elements ease depression

Embracing your primitive nature can help in fight against depression – KU researcher finds primitive lifestyle elements ease depression. – He doesn’t care for the term “caveman therapy.” But Stephen Ilardi, associate professor of clinical psychology at the University of Kansas, has turned to our hunter-gatherer ancestors for clues about how to best combat major depressive disorder.

Middle aged women experience more stress

Middle-aged women experience more stress but have lower blood pressure – Both blood pressure and serum lipid levels have improved in Swedish middle-aged women during the past 30 years. Levels of perceived mental stress, however, have increased significantly. These are the of a thesis presented at the Sahlgrenska Academy, University of Gothenburg, Sweden.

Moderate alcohol intake reduces gallstone risk

Moderate alcohol intake reduces gallstone risk – two units of alcohol per day reduces the risk of developing gallstones by a third. – Health researchers at the University of East Anglia have found that drinking two units of alcohol per day reduces the risk of developing gallstones by a third.

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