Pedometers help people lose weight
People who participate in a pedometer-based walking program can be expected to lose a modest amount of weight even without changing their diet, with more weight loss the longer they stick with the program, according to a University of Michigan Health System analysis of nine studies. – People walking regularly can expect a modest amount of weight loss even without changing their diet, with more weight loss the longer they stick with the walking program, revealed by researchers at the University of Michigan Health System, US.