A cup of beetroot juice daily lowers blood pressure
Drinking cup of beetroot juice daily may help lower blood pressure – A cup of beetroot juice a day may help reduce your blood pressure, revealed researchers. People with high blood pressure who drank about 8 ounces of beetroot juice experienced a decrease in blood pressure of about 10 mm Hg. But the preliminary findings don’t yet suggest that supplementing your diet with beetroot juice benefits your health.