Beetroot juice improves endurance and blood pressure in elderly
Scientists found that a daily dose of beetroot juice significantly improved exercise endurance and blood pressure in elderly patients with heart failure with preserved ejection
Beetroot juice
A cup of beetroot juice daily lowers blood pressure
Drinking cup of beetroot juice daily may help lower blood pressure – A cup of beetroot juice a day may help reduce your blood pressure, revealed researchers. People with high blood pressure who drank about 8 ounces of beetroot juice experienced a decrease in blood pressure of about 10 mm Hg. But the preliminary findings don’t yet suggest that supplementing your diet with beetroot juice benefits your health.
Drinking beetroot juice boosts stamina
Beetroot juice boosts stamina, new study shows – Drinking beetroot juice boosts your stamina and could help you exercise for up to 16% longer. A University of Exeter led-study shows for the first time how the nitrate contained in beetroot juice leads to a reduction in oxygen uptake, making exercise less tiring.
Beetroot juice can beat high blood pressure
Research shows a daily dose of beetroot juice can beat high blood pressure. Drinking beetroot juice, or consuming other nitrate-rich vegetables, might be a simple way to maintain a healthy cardiovascular system. – Drinking just 500ml of beetroot juice a day can significantly reduce blood pressure, revealed by researchers at Barts and The London School of Medicine in a new study. Beetroot juice could have major implications for the treatment of cardiovascular disease.