Regular physical activity in later life boosts healthy aging sevenfold
Regular physical activity in later life boosts likelihood of ‘healthy aging’ up to sevenfold — Helps stave off major ill health and dementia even for those getting started relatively late – It’s never too late to get physically active, with even those starting relatively late in life reaping significant health benefits, reveals researchers. Four years of sustained regular physical activity boosted the likelihood of healthy ageing sevenfold compared with consistent inactivity.