Exercise reduces menopausal anxiety, stress and depression

Brisk walking routine can reduce a variety of psychological symptoms such as anxiety, stress and depression in menopause women. – With more menopausal women seeking natural therapies to ease symptoms, a new study has found that simply adding a brisk walking routine can reduce a variety of psychological symptoms such as anxiety, stress and depression.

Bright light therapy eases bipolar depression

Bright light therapy can ease bipolar depression in some patients, according to a study published in the journal Bipolar Disorders. – Bright light therapy can ease bipolar depression in some patients, according to a study published in the journal Bipolar Disorders. Researchers from the University of Pittsburgh School of Medicine’s Western Psychiatric Institute and Clinic studied nine women with bipolar disorder to examine the effects of light therapy in the morning or at midday on mood symptoms.

Depressed girls can’t smell the roses

New Tel Aviv University (TAU) research links depression to loss of the sense of smell, suggesting that the blues may have biological roots. – Can’t smell the roses? Maybe you’re depressed. Smell too much like a rose yourself? Maybe you’ve got the same problem. Scientists from Tel Aviv University recently linked depression to a biological mechanism that affects the olfactory glands. It might explain why some women, without realizing it, wear too much perfume.

Late developmental growth may risk depression

Children with low weight during infancy or slight developmental delays may be at greater risk for developing depression.
– Psychiatrists remain divided as to how to define and classify the mood and anxiety disorders, the most common mental disorders. Committees across the globe are currently pondering how best to carve nature at its anxious joints for the fifth version of the Diagnostic and Statistical Manual (DSM-V), the “gold standard” reference book for psychiatrists.

Exercise gene could help with depression

Boosting an exercise-related gene in the brain works as a powerful anti-depressant ? a finding that could lead to a new antidepressant drug target.
– Boosting an exercise-related gene in the brain works as a powerful anti-depressant in mice – a finding that could lead to a new anti-depressant drug target, according to a Yale School of Medicine report in Nature Medicine.

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