The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of the countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and parts of France, North Africa, and the Middle East. It emphasizes the consumption of fresh, whole, and minimally processed foods, with a focus on plant-based ingredients, healthy fats, lean proteins, and a variety of herbs and spices.
High blood pressure
Unraveling the Mysterious Connection: Multiple Sclerosis, Atherosclerosis, and Heart Health
Recent research has suggested a possible link between multiple sclerosis (MS) and atherosclerosis, as both conditions involve an abnormal hardening of body tissues. MS is
Silent Streets for Healthier Hearts: Unraveling the Impact of Road Traffic Noise on Hypertension Risk
Road noise outside your window, such as roaring engines, blaring horns, and wailing sirens, might be harming your blood pressure. A recent study published on March 22 in JACC: Advances discovered that high blood pressure (hypertension) risk increases due to road traffic noise, independent of air pollution’s effects.
Beyond Hot Flashes: How Menopause Impacts Women’s Heart Health
Women entering their late 40s and early 50s may be unaware that their risk for cardiovascular disease is increasing, despite the hallmark symptoms of menopause,
American heart month – enjoy your best heart
February is designated as American Heart Month in the United States. This observance is aimed at raising awareness about heart disease, the leading cause of
New guidelines in the treatment of childhood obesity – AAP, US
American Academy of Pediatrics issues its first comprehensive guideline on evaluating, treating children and adolescents with obesity. AAP Issues First Update to Childhood Obesity Guidelines
Quercetin in onions, teas, apples and red wine can reduce blood pressure
A new paper in Nutrition Reviews finds that intake of the flavonoid quercetin can greatly reduce high blood pressure in patients suffering from cardiovascular disease.
Low-carb diet reduces diabetes risk surely
A low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don’t lose any weight, a new study
Eating 150g blueberries every day improves heart health
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia,
Energy drinks may increase heart function abnormalities and blood pressure
Drinking 32 ounces of an energy drink in a short timespan may increase blood pressure and the risk of electrical disturbances in the heart, which