Baking Soda: The Hidden Dangers of a Popular Home Remedy

Baking Soda: The Hidden Dangers of a Popular Home Remedy

It has long been thought that drinking water with baking soda could help with heartburn, indigestion, and even cleanse the body. However, a recent review has shown that this common household remedy might not be as safe as many people believe. The news has brought attention to both the benefits and risks associated with baking soda, particularly when it is taken in large amounts or over long periods.

Women and Migraine: A New Perspective on Heart Health

Women and Migraine: A New Perspective on Heart Health

In a recent study, it was discovered that many traditional factors that increase the risk of heart disease are actually linked to a lower risk of migraines in women. This surprising finding came from a study published in Neurology.

Short Exercise Can Offset Long Hours of Sitting, Study Finds

Short Exercise Can Offset Long Hours of Sitting, Study Finds

It was found in a recent study that hours spent sitting can be balanced with just minutes of active exercise each week.

People who sit for eight or more hours a day can reduce their overall risk of death, especially from heart disease, by performing at least 140 minutes of moderate to vigorous physical activity every week, according to the study results.

7 Wonders of Wellness: Unlock the Mediterranean Diet’s Life-Changing Benefits

7 Wonders of Wellness: Unlock the Mediterranean Diet’s Life-Changing Benefits

The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of the countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and parts of France, North Africa, and the Middle East. It emphasizes the consumption of fresh, whole, and minimally processed foods, with a focus on plant-based ingredients, healthy fats, lean proteins, and a variety of herbs and spices.