It has long been thought that drinking water with baking soda could help with heartburn, indigestion, and even cleanse the body. However, a recent review has shown that this common household remedy might not be as safe as many people believe. The news has brought attention to both the benefits and risks associated with baking soda, particularly when it is taken in large amounts or over long periods.
Baking soda, or sodium bicarbonate, has been used for generations as a simple, low-cost way to treat minor health issues. It is often mixed with water and consumed to neutralize stomach acid, providing relief from symptoms like heartburn or indigestion. Some people also use it to improve their athletic performance, as it is believed to reduce muscle fatigue.
However, new concerns have emerged about the overuse of baking soda. Experts are warning that taking too much of it could lead to serious health problems. High sodium levels in the blood, also known as hypernatremia, could result from excessive consumption of baking soda. This condition may cause symptoms such as confusion, dizziness, and even seizures.
In addition to hypernatremia, frequent or large doses of baking soda may upset the body’s natural acid-base balance. This can be particularly dangerous for people with kidney disease, high blood pressure, or heart conditions. There are also reports of people experiencing serious stomach problems, including perforations or tears in the digestive tract, due to excessive use.
It has been emphasized that while baking soda can be helpful in small amounts for certain issues, it should not be used as a long-term solution. Anyone considering using baking soda as a remedy should first consult with a healthcare provider, especially if they have pre-existing health conditions. Simple remedies can sometimes have unexpected risks, and it’s always better to be safe when it comes to your health.
Understanding Baking Soda and Its Use:
Baking soda is a type of salt that acts as a base, which means it can neutralize acids. When it is mixed with water, it creates a solution that can help reduce stomach acid, making it useful for treating heartburn or indigestion. However, because baking soda contains a lot of sodium, it can cause problems if too much is consumed.
The most common symptoms of using too much baking soda include bloating, nausea, and gas. In severe cases, it could lead to more dangerous conditions like hypernatremia, which happens when there is too much sodium in the blood. Hypernatremia can cause confusion, muscle twitching, and even seizures. People with kidney disease, heart disease, or high blood pressure are at higher risk for these side effects.
To manage mild heartburn or indigestion, it is recommended to use antacids that are specifically made for these conditions, as they are generally safer and have been tested for effectiveness. Drinking plenty of water, eating smaller meals, and avoiding foods that trigger heartburn can also help. Alternative remedies like ginger tea or chamomile can soothe the stomach without the risks associated with baking soda.
Key Insights:
- Baking soda has been used for minor health problems like heartburn and indigestion but can be risky if overused.
- High sodium levels from excessive baking soda can cause serious health problems like confusion, dizziness, and seizures.
- People with kidney disease, heart disease, or high blood pressure are at greater risk for complications.
- Always consult a healthcare provider before using baking soda regularly.
Source: Based on recent health reviews and expert opinions.