Fat to make you feel fuller

Fat to make you feel fuller — UK scientists have designed a fatty formulation that can make you feel fuller for longer. – Scientists have designed a fatty formulation that can make you feel fuller for longer. When the fat remains stable in the acid environment of the stomach, it empties into the small intestine more slowly and increases satiety.

Vitamin D in fish boosts brain power

Vitamin D found in fish boosts brain power – Eating fish ? long considered ?brain food’ ? may really be good for the old grey matter, as is a healthy dose of sunshine, new research suggests.

Sick patients tend to have low Vitamin D

Low vitamin D or Vitamin D deficiency may cause problems for acutely ill patients in ICU. – A group of endocrinologists in Sydney have observed that very sick patients tend to have very low levels of Vitamin D. The sicker they are, the lower the levels.

Annual vitamin D deficiency screening for dark-skinned or veiled groups

Researchers recommends annual screening for vitamin D deficiency and routine vitamin D supplementation in at-risk populations, such as dark-skinned or veiled groups. – Annual screening for vitamin D deficiency and routine vitamin D supplementation in at-risk populations, such as dark-skinned or veiled groups, is recommended by Australian researchers.

Vegetarians face eating disorders risk more

Young vegetarians may have healthier diets but could be at risk for disordered eating behaviors. – While vegetarians tend to eat healthier diets and are less likely than non-vegetarians to be overweight or obese, they may be at increased risk for binge eating with loss of control, and former vegetarians may be at increased risk for extreme unhealthful weight-control behaviors.

Vitamin D protects from colds and flu

Vitamin D deficiency may increase risk of colds, flu. Large-scale study supports potential role in boosting immune system. – Vitamin D may be an important way to arm the immune system against disorders like the common cold, report investigators from the University of Colorado Denver (UC Denver) School of Medicine, Massachusetts General Hospital (MGH) and Children’s Hospital Boston.

Nutrition information when eating out

Food Standards Agency (FSA) announces first steps to introduce nutrition information for consumers when eating out of home – The UK’s Food Standards Agency (FSA) has launched the first phase of its work to introduce nutrition information in a range of catering outlets.

Early childhood diet may have an influence on adult obesity, diabetes

Early childhood diet may influence future health. New kinesiology research shows early diet may have a profound influence on adult obesity, diabetes – If you have trouble keeping weight off and you’re wondering why ? the surprising answer may well be the cheeseburgers you ate ? when you were a toddler.

Breakfast cereals are excessively sugary

Breakfast sugary cereals are heavily marketed to children, to the tune of about $229 million advertising dollars per year. – Are you one of those adults who keep a box of Frosted Flakes or Froot Loops hidden in the cupboard? Such sugary cereals are heavily marketed to children, to the tune of about $229 million advertising dollars per year. But an estimated 58 percent of “children’s” cereals are consumed by the over-18 crowd.

Men and women need different diets

Diet can strongly influence how long you live and reproduce, but now scientists have discovered that what works best for males may not be best for females. – Gender plays a major role in determining which diet is better suited to promoting longer life or reproductive success, revealed by researchers from the University of New South Wales, the University of Sydney and Massey University.

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