2 cups of coffee protects against breast cancer recurrence

More detailed findings confirm that coffee protects against breast cancer recurrence – Two cups of coffee inhibits the growth of tumours and reduces the risk of recurrence in women who have been diagnosed with breast cancer and treated with the drug tamoxifen revealed by researchers from Lund University.

Four cups of coffee or tea a day beneficial to a healthy liver

Coffee and tea may contribute to a healthy liver — four cups of coffee or tea a day may be beneficial in preventing and protecting against the progression of NAFLD in humans – Increased caffeine intake may reduce fatty liver in people with non-alcoholic fatty liver disease (NAFLD), revealed by researchers in a new study. Surprise! Your morning cup of tea or coffee may be doing more than just perking you up before work.

Caffeine during pregnancy linked to low birth weight babies

Coffee and tea during pregnancy affect fetal growth – Drinking just two cups of coffee a day is associated with the risk of low birth weight. Researchers at Sahlgrenska Academy, University of Gothenburg, Sweden, have conducted a study on 59,000 women in collaboration with the Norwegian Institute of Public Health.

Smart healthy snacks in US schools

USDA Proposes Standards to Provide Healthy Food Options in Schools — New “Smart Snacks in School” proposal to ensure vending machines, snack bars include healthy choices – Good nutrition lays the groundwork for good health and academic success. Providing healthy options throughout school cafeterias, vending machines, and snack bars will complement the gains made with the new, healthy standards for school breakfast and lunch so the healthy choice is the easy choice for our kids.

Strawberries and blueberries lower heart attack risk in women

Strawberries, blueberries may cut heart attack risk in women — American Heart Association Rapid Access Journal Report – Eating three or more servings of blueberries and strawberries per week may help women reduce their risk of a heart attack by as much as one-third. Blueberries and strawberries contain high levels of naturally occurring compounds called dietary flavonoids, also found in grapes and wine, blackberries, eggplant, and other fruits and vegetables.

Caffeine may reduce mild cognitive impairment

Caffeine may block inflammation linked to mild cognitive impairment – Recent studies have linked caffeine consumption to a reduced risk of Alzheimer’s disease, and a new University of Illinois study may be able to explain how this happens. Researchers have discovered a novel signal that activates the brain-based inflammation associated with neurodegenerative diseases, and caffeine appears to block its activity.

Poor sleep may increase risk of heart disease

Poor sleep in adolescents may increase risk of heart disease – Adolescents who sleep poorly may be at risk of cardiovascular disease in later life. “We found an association between sleep disturbance and cardiovascular risk in adolescents, as determined by high cholesterol levels, increased BMI [body mass index] and hypertension,” writes lead author Dr. Indra Narang, respirologist and director of sleep medicine at The Hospital for Sick Children (SickKids), Toronto, Ontario.

Chronic stress raises stroke risk

Chronic stress linked to high risk of stroke — ‘Type A’ personality and life stressors boost risk independently of lifestyle factors – Chronic stress, prompted by major life stressors and type A personality traits, is linked to a high risk of stroke. Chronic stress, manifested as physical and/or mental symptoms in response to stressors lasting longer than 6 months has been linked to a heightened risk of heart disease. But its impact on the risk of stroke has not been clear.

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