Sleep Problems in Children Linked to Everyday Habits

Empower & Inspire: Spread Health & Wellness

In a recent study, factors that may cause children to wet the bed at night were explored. The study found that habits like drinking caffeinated drinks before bed and experiencing stress can increase the chances of bedwetting.

The research was done by Nega Tezera Assimamaw and his team at the University of Gondar in Ethiopia. The study took place in Gondar City between April 1 and May 30, 2023.

The team spoke with families and asked questions about the children’s habits and daily routines. The study focused on children aged 5 to 14 years.

The findings showed that 22.2 percent of children aged 5 to 14 wet the bed at night. Boys and children who did not drink caffeine had a lower chance of bedwetting. On the other hand, children who did not have toilet training and those who faced stressful events had a higher chance of wetting the bed.

Bedwetting, also known as nocturnal enuresis, is when a child urinates involuntarily during sleep. This condition is common in young children and usually decreases with age. Causes of bedwetting can include a small bladder, deep sleep, stress, or drinking too much liquid before bed. Symptoms include wet sheets and clothes, and in some cases, emotional distress. To manage bedwetting, children can be encouraged to use the toilet before bed, reduce evening fluid intake, and create a calming bedtime routine. Medications and alternative treatments like alarm therapy can also help.

Key Insights:

  • 22.2 percent of children aged 5 to 14 in Gondar City wet the bed.
  • Boys and children who avoid caffeine are less likely to wet the bed.
  • Lack of toilet training and stress can increase bedwetting.
  • Effective strategies include reducing evening fluids and creating a calm bedtime routine.

Source: Adapted from a study published in Frontiers in Pediatrics.

 


Leave a Comment