In today’s fast-paced world, maintaining mental wellbeing and work performance is a challenge for many. Amidst the hustle and bustle, one often overlooked solution lies in a simple, universally accessible activity – exercise. Numerous studies have highlighted the profound impact of physical activity on mental health and work performance.
Fitness is the condition of being fit, suitable or appropriate; the cultivation of an attractive and healthy physique; the ability to perform a function.
American heart month – enjoy your best heart
February is designated as American Heart Month in the United States. This observance is aimed at raising awareness about heart disease, the leading cause of
Obese people can reduce risk of atrial fibrillation with exercise
Obesity is known to increase the risk of heart failure, but new results indicate that physical activity can reduce the risk. Atrial fibrillation is an
10 hours weekly activity lowers risk of 5 chronic diseases
Higher levels of total physical activity are strongly associated with lower risk of five common chronic diseases – breast and bowel cancer, diabetes, heart disease
Midlife fitness lowers stroke risks later in life
The more fit you are in your midlife, the less likely you are to have a stroke after age 65, says researcher Ambarish Pandey, M.D.,
Heart disease patients should move every 30 minutes to improve health
Heart disease patients who sit a lot have worse health even if they exercise. Patients with heart disease who sit a lot have worse health
Fitness linked to heart health and then to brain health
Train your heart to protect your mind — New study links cardiovascular health to cognitive changes as we age – Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age. This is revealed in a new study by researchers at the University of Montreal and its affiliated Institut universitaire de gératrie de Montréal Research Centre.
Aerobic exercise is best for weight loss
For those short on time, aerobic, not resistance, exercise is best bet for weight, fat loss – When it comes to weight loss and fat loss, aerobic training is better than resistance training. A new study entitled “Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults” has revealed this.
Exercise improves memory and thinking after stroke
Exercise improves memory, thinking after stroke, study finds – Just six months of exercise can improve memory, language, thinking and judgment problems by almost 50 per cent. Toronto researchers found that the proportion of stroke patients with at least mild cognitive impairment dropped from 66 per cent to 37 per cent during a research study on the impact of exercise on the brain.
Fitness at 50 – free from chronic illness
Midlife fitness staves off chronic disease at end of life, UT Southwestern researchers report — Fitness at 50 – free from chronic illness – Being physically fit during your 30s, 40s, and 50s not only helps extend lifespan, but it also increases the chances of aging healthily, free from chronic illness. For decades, research has shown that higher cardiorespiratory fitness levels lessen the risk of death, but it previously had been unknown just how much fitness might affect the burden of chronic disease in the most senior years ? a concept known as morbidity compression.