Fitness Archives

California Governor Schwarzenegger signed Trans Fat Bill

Governor Arnold Schwarzenegger today signed AB 97 by Assemblymember Tony Mendoza (D-Norwalk), which will phase out the use of trans fats in all California restaurants beginning in 2010 and from all baked goods by 2011. – California Governor signed AB 97 by Asm. Mendoza, which will phase out the use of trans fats in all CA restaurants beginning in 2010. Scientific evidence demonstrates a strong association between the consumption of artificial trans fat and the development of coronary heart disease and stroke.

Men and women need different diets

Diet can strongly influence how long you live and reproduce, but now scientists have discovered that what works best for males may not be best for females. – Gender plays a major role in determining which diet is better suited to promoting longer life or reproductive success, revealed by researchers from the University of New South Wales, the University of Sydney and Massey University.

Exercise may prevent Early Alzheimer’s disease

Exercise may slow the atrophy of the brain brought on by Alzheimer’s Disease, suggests researchers at the University of Kansas School of Medicine. – Mild Alzheimer’s disease patients with higher physical fitness had larger brains compared to mild Alzheimer’s patients with lower physical fitness, according to a study published in the July 15, 2008, issue of Neurology, the medical journal of the American Academy of Neurology.

Low intensity exercise reduces fatigue symptoms by 65 percent

Sedentary people who regularly complain of fatigue can increase their energy levels by 20 percent and decrease their fatigue by 65 percent by engaging in regular, low intensity exercise. – Sedentary people who regularly complain of fatigue can increase their energy levels by 20 percent and decrease their fatigue by 65 percent by engaging in regular, low intensity exercise, according to a new University of Georgia study.

Studies highlight MRSA evolution and resilience

A single strain of an evolving bacterium has been responsible for most of the community-associated methicillin-resistant Staphylococcus aureus (CA-MRSA) infections. – Community-associated methicillin-resistant Staphylococcus aureus (CA-MRSA) infections are caused primarily by a single strain-USA300-of an evolving bacterium that has spread with “extraordinary transmissibility” throughout the United States during the past five years, according to a new study led by National Institutes of Health (NIH) scientists. CA-MRSA, an emerging public health concern, typically causes readily treatable soft-tissue infections such as boils, but also can lead to life-threatening conditions that are difficult to treat.

Pedometers help people lose weight

People who participate in a pedometer-based walking program can be expected to lose a modest amount of weight even without changing their diet, with more weight loss the longer they stick with the program, according to a University of Michigan Health System analysis of nine studies. – People walking regularly can expect a modest amount of weight loss even without changing their diet, with more weight loss the longer they stick with the walking program, revealed by researchers at the University of Michigan Health System, US.

Exercise improves symptoms in arthritis patients

If adults with arthritis attend exercise program, they may expect improvements in symptoms, self-efficacy for arthritis management, and upper and lower extremity function. – Patients with arthritis tend to be less fit than their peers who don’t have this condition. Studies have shown, however, that they can safely participate in exercise programs to increase their fitness, strength and psychosocial status and that health providers recommend that arthritis patients participate in exercise.