Midlife fitness lowers stroke risks later in life
The more fit you are in your midlife, the less likely you are to have a stroke after age 65, says researcher Ambarish Pandey, M.D.,
Fitness
Fitness is the condition of being fit, suitable or appropriate; the cultivation of an attractive and healthy physique; the ability to perform a function.
Heart disease patients should move every 30 minutes to improve health
Heart disease patients who sit a lot have worse health even if they exercise. Patients with heart disease who sit a lot have worse health
Fitness linked to heart health and then to brain health
Train your heart to protect your mind — New study links cardiovascular health to cognitive changes as we age – Exercising to improve our cardiovascular strength may protect us from cognitive impairment as we age. This is revealed in a new study by researchers at the University of Montreal and its affiliated Institut universitaire de gératrie de Montréal Research Centre.
Aerobic exercise is best for weight loss
For those short on time, aerobic, not resistance, exercise is best bet for weight, fat loss – When it comes to weight loss and fat loss, aerobic training is better than resistance training. A new study entitled “Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults” has revealed this.
Exercise improves memory and thinking after stroke
Exercise improves memory, thinking after stroke, study finds – Just six months of exercise can improve memory, language, thinking and judgment problems by almost 50 per cent. Toronto researchers found that the proportion of stroke patients with at least mild cognitive impairment dropped from 66 per cent to 37 per cent during a research study on the impact of exercise on the brain.
Fitness at 50 – free from chronic illness
Midlife fitness staves off chronic disease at end of life, UT Southwestern researchers report — Fitness at 50 – free from chronic illness – Being physically fit during your 30s, 40s, and 50s not only helps extend lifespan, but it also increases the chances of aging healthily, free from chronic illness. For decades, research has shown that higher cardiorespiratory fitness levels lessen the risk of death, but it previously had been unknown just how much fitness might affect the burden of chronic disease in the most senior years ? a concept known as morbidity compression.
Physical Inactivity becoming a Global Pandemic
Researcher Calls for Global Action on Pandemic of Physical Inactivity – The high prevalence and consequences of physical inactivity should be recognized as a global pandemic, according to a new publication by Harold W. Kohl, III, Ph.D., professor of epidemiology at The University of Texas School of Public Health, part of The University of Texas Health Science Center at Houston (UTHealth).
Bird flu may be possible from human to human through air
Avian flu viruses which are transmissible between humans could evolve in nature — Research provides insight into feasibility of virus becoming airborne transmissible – It might be possible for human-to-human airborne transmissible avian H5N1 influenza viruses to evolve in nature, new research has found. The findings, from research led by Professor Derek Smith and Dr Colin Russell at the University of Cambridge, were published today, 22 June in the journal Science.
Increasing muscle mass may lower diabetes risk
Increased muscle mass may lower risk of pre-diabetes — Study shows building muscle can lower person’s risk of insulin resistance – The greater an individual’s total muscle mass, the lower the person’s risk of having insulin resistance, the major precursor of type 2 diabetes, revealed by researchers in a recent study accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM).
Musical activity may improve cognitive aging
Musical activity may improve cognitive aging – A study conducted by Brenda Hanna-Pladdy, PhD, a clinical neuropsychologist in Emory’s Department of Neurology, and cognitive psychologist Alicia MacKay, PhD, found that older individuals who spent a significant amount of time throughout life playing a musical instrument perform better on some cognitive tests than individuals who did not play an instrument.
Elderly must start tai chi to prevent falls
New guidelines for preventing falls in the elderly include: start tai chi, cut-back on meds – In the first update of the American Geriatrics Society and the British Geriatric Society’s guidelines on preventing falls in older persons since 2001, they now recommend that all interventions for preventing falls should include an exercise component and that a number of new assessments should be used, including; feet and footwear, fear of falling, and ability to carry out daily living activities.
Walking 3000 steps every day reduces diabetes risk
Taking more steps every day can help ward off diabetes — Association of change in daily step count over five years with insulin sensitivity and adiposity – Simply taking more steps every day not only helps ward off obesity but also reduces the risk of diabetes, finds a study published in BMJ UK.