Increasing muscle mass may lower diabetes risk

Increased muscle mass may lower risk of pre-diabetes — Study shows building muscle can lower person’s risk of insulin resistance – The greater an individual’s total muscle mass, the lower the person’s risk of having insulin resistance, the major precursor of type 2 diabetes, revealed by researchers in a recent study accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM).

Musical activity may improve cognitive aging

Musical activity may improve cognitive aging – A study conducted by Brenda Hanna-Pladdy, PhD, a clinical neuropsychologist in Emory’s Department of Neurology, and cognitive psychologist Alicia MacKay, PhD, found that older individuals who spent a significant amount of time throughout life playing a musical instrument perform better on some cognitive tests than individuals who did not play an instrument.

Elderly must start tai chi to prevent falls

New guidelines for preventing falls in the elderly include: start tai chi, cut-back on meds – In the first update of the American Geriatrics Society and the British Geriatric Society’s guidelines on preventing falls in older persons since 2001, they now recommend that all interventions for preventing falls should include an exercise component and that a number of new assessments should be used, including; feet and footwear, fear of falling, and ability to carry out daily living activities.

Walking 3000 steps every day reduces diabetes risk

Taking more steps every day can help ward off diabetes — Association of change in daily step count over five years with insulin sensitivity and adiposity – Simply taking more steps every day not only helps ward off obesity but also reduces the risk of diabetes, finds a study published in BMJ UK.

Healthy habits in youth linked to better cholesterol levels

Adopting Healthy Habits in Youth Associated With More Favorable Cholesterol Levels in Early Adulthood – Lifestyle changes between childhood and adulthood appear associated with whether an individual will maintain, improve or develop high-risk cholesterol levels.

Exercise reduces frequency and severity of colds

Physical fitness curbs frequency and severity of colds — Upper respiratory tract infection is reduced in physically fit and active adults – People who are physically fit and active have fewer and milder colds, indicates research published online in the British Journal of Sports Medicine.

Exercise may keep cancer patients healthier

Exercise may keep cancer patients healthier during, after treatment – Breast and prostate cancer patients who regularly exercise during and after cancer treatment report having a better quality of life and being less fatigued, according to researchers at Henry Ford Hospital in Detroit.

Drinking beetroot juice boosts stamina

Drinking beetroot juice boosts stamina

Beetroot juice boosts stamina, new study shows – Drinking beetroot juice boosts your stamina and could help you exercise for up to 16% longer. A University of Exeter led-study shows for the first time how the nitrate contained in beetroot juice leads to a reduction in oxygen uptake, making exercise less tiring.

Exercise may prevent, improve cognitive impairment

Aerobic exercise has a better effect on cognition and other biomarkers associated with Alzheimer disease pathology for older adults with mild cognitive impairment. – Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition.

Learn to deal with inattentive, hyperactive & impulsive kids

ATTENTION PARENTS AND TEACHERS! LEARN TO DEAL WITH INATTENTIVE, HYPERACTIVE & IMPULSIVE KIDS – ADHD is a disorder of the brain and behavior. It affects about 3 to 5% of children. The symptoms start before seven years of age. Global prevalence for children is approximately 5%, with wide variability dependent on research methodologies utilized in studies.