Eating 150g blueberries every day improves heart health
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia,
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia,
Activity trackers and mobile phone apps are all the rage, but do they really help users increase and maintain physical activity? A new study has
A diagnosis of prediabetes should be a warning for people to make lifestyle changes to prevent both full-blown diabetes and cardiovascular disease (CVD).
Maintaining five healthy habits — (1) eating a healthy diet, (2) exercising regularly, (3) keeping a healthy body weight, (4) not drinking too much alcohol,
Evidence supporting three interventions that might slow cognitive decline and the onset of dementia is encouraging — Cognitive training, blood pressure management for people with
Higher levels of total physical activity are strongly associated with lower risk of five common chronic diseases – breast and bowel cancer, diabetes, heart disease
Components in red raspberries may have anti-inflammatory, anti-oxidative and metabolic stabilizing activity, according to a comprehensive review of the available scientific literature. These properties shed
More detailed findings confirm that coffee protects against breast cancer recurrence – Two cups of coffee inhibits the growth of tumours and reduces the risk of recurrence in women who have been diagnosed with breast cancer and treated with the drug tamoxifen revealed by researchers from Lund University.
Eating eggs reduces risk of type 2 diabetes — Four eggs per week lowers type 2 diabetes risk – Four eggs per week lowers type 2 diabetes risk revealed by researchers from University of Eastern Finland in a new study published in American Journal of Clinical Nutrition, highlighting the benefit of egg consumption in controlling type 2 diabetes.
Asthma symptoms kicking up? Check your exposure to air pollution — New article shows individuals can improve asthma symptoms by avoiding air pollution – People who suffer from asthma may think there’s not a lot they can do to control their asthma besides properly taking medications and avoiding allergic triggers.