On this auspicious occasion of Nowruz, we would like to wish you and your loved ones a happy, healthy, and prosperous year ahead. As we celebrate the arrival of spring and the beginning of a new year, let’s take this opportunity to reflect on the significance of this day and embrace the essence of rejuvenation and renewal in our lives.
Lifestyle
Mastering the Mind Maze: Unraveling the Complexities of Mental Stress and Thriving Amidst Life’s Challenges
Mental stress refers to the psychological and emotional strain or tension that a person experiences in response to perceived challenges, demands, or threats in their environment. It is a natural response, but when it becomes chronic or overwhelming, it can negatively impact a person’s well-being, health, and daily functioning.
Reduced Immunity and Decreased Precautions Lead to Surge in H3N2 Influenza Cases in India: Experts Call for Continued Vigilance and Caution
Experts have recently observed a surge in cases of H3N2 influenza in India, which they attribute to a combination of reduced immunity due to negligible flu cases in the past three years and decreased adherence to Covid-appropriate behavior such as wearing masks and frequent hand washing.
Short Sleep Linked to Increased Risk of Peripheral Artery Disease: Study Findings and Recommendations
A recent study published in the European Heart Journal Open suggests that there is a correlation between shorter sleep duration and an increased risk for peripheral artery disease (PAD). The study, led by Shuai Yuan, Ph.D., from the Karolinska Institutet in Stockholm, examined the associations of sleep duration and daytime napping with PAD risk in a cohort of 53,416 Swedish adults.
Beyond Hot Flashes: How Menopause Impacts Women’s Heart Health
Women entering their late 40s and early 50s may be unaware that their risk for cardiovascular disease is increasing, despite the hallmark symptoms of menopause,
Healthy Lifestyle May Protect Against Long COVID
A new study suggests that people who contract COVID-19 are at risk of experiencing long-term health consequences, but a healthy lifestyle may provide protection against
Vitamin D supplements may lower diabetes risk in pre-diabetic
Vitamin D supplements are commonly used to protect against bone loss and fractures. However, new research suggests another benefit for people with pre-diabetes: it may
American heart month – enjoy your best heart
February is designated as American Heart Month in the United States. This observance is aimed at raising awareness about heart disease, the leading cause of
Cancer-free future – World Cancer Day
This World Cancer Day, WHO urges all governments to act now to detect breast cancer earlier, diagnose it faster, treat it better and give everyone
Maintaining a healthy lifestyle may decrease memory decline in older adults
A study published in The BMJ found that older adults in China who maintain a healthy lifestyle, particularly a healthy diet, experience slower memory decline.