Memory Magic: The Power of Flavanols & Multivitamins

Memory Magic: The Power of Flavanols & Multivitamins

The significance of diet and nutrition in maintaining optimal health and preventing diseases is a universally acknowledged fact. The food we consume not only fuels our bodies but also influences our mental health, including memory and cognitive function. Recent research has shed light on the role of certain dietary components, such as flavanols and multivitamins, in boosting memory and cognitive performance.

Harnessing the Power of Exercise for Mental Wellbeing and Work Performance

Harnessing the Power of Exercise for Mental Wellbeing and Work Performance

In today’s fast-paced world, maintaining mental wellbeing and work performance is a challenge for many. Amidst the hustle and bustle, one often overlooked solution lies in a simple, universally accessible activity – exercise. Numerous studies have highlighted the profound impact of physical activity on mental health and work performance.

Depression, behavior changes may be earliest symptoms of Alzheimer’s disease

Depression, behavior changes may start in Alzheimer’s even before memory changes – Depression and other behavior changes may show up in people who will later develop Alzheimer’s disease even before they start having memory problems, reported by researchers in the medical journal of the American Academy of Neurology.

Anxiety can damage brain and increases Alzheimer’s disease risk

Anxiety can damage brain — Accelerate conversion to Alzheimer’s for those with mild cognitive impairment – People with mild cognitive impairment (MCI) are at increased risk of converting to Alzheimer’s disease within a few years, but a new study warns the risk increases significantly if they suffer from anxiety.