Eating 150g blueberries every day improves heart health

Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia, in collaboration with colleagues from Harvard and across the UK. New findings published in the American Journal of Clinical Nutrition show that eating 150g of blueberries daily reduces the risk … Read more

Raspberries good for patients with heart disease, diabetes, obesity and Alzheimer’s

Components in red raspberries may have anti-inflammatory, anti-oxidative and metabolic stabilizing activity, according to a comprehensive review of the available scientific literature. These properties shed light on the potential role of red raspberries in helping to reduce the risk of metabolically-based chronic diseases, including cardiovascular disease, diabetes mellitus, obesity, and Alzheimer’s disease: all of which … Read more

Reducing added sugar improves health in obese kids in 9 days

Reducing consumption of added sugar has the power to reverse a cluster of chronic metabolic diseases, including high cholesterol and blood pressure, in children in as little as 9 days. Sugar is metabolically harmful not because of its calories or its effects on weight; rather sugar is metabolically harmful because it’s sugar. The study is … Read more

Weight loss may prevent and treat osteoarthritis in obese

Weight loss may prevent, treat osteoarthritis in obese patients — Obesity may trigger biomechanical changes, pathways that contribute to osteoarthritis – Weight loss may prevent and significantly alleviate the symptoms of osteoarthritis, a progressive disease of the joints known as “wear and tear” arthritis. Obesity actually may trigger the biomechanical and inflammatory changes that cause osteoarthritis, and the pain and loss of mobility associated with the condition.

Cafeteria diet increases stroke risk

‘Cafeteria diet’ hastens stroke risk — High-sugar, high-salt intake creates ‘a ticking time bomb of health problems’ – The fat- and sugar-rich Western diet leads to a lifetime of health problems, dramatically increasing the risk of stroke or death at a younger age,. Researchers found that a high-calorie, high-sugar, high-sodium diet nicknamed the ‘cafeteria diet’ induced most symptoms of metabolic syndrome ? a combination of high levels of cholesterol, blood sugar, blood pressure and obesity ? in rats after only two months.

Obesity may lead to impaired brain function

Obesity and metabolic syndrome associated with impaired brain function in adolescents – Metabolic syndrome (MetS) is associated with cognitive and brain impairments in adolescents and calls for pediatricians to take this into account when considering the early treatment of childhood obesity. As childhood obesity has increased in the U.S., so has the prevalence of metabolic syndrome ? a constellation of three or more of five defined health problems, including abdominal obesity, low HDL (good cholesterol), high triglycerides, high blood pressure and pre-diabetic insulin resistance.

Niacin and statin treatment did not protect heart

NIH stops clinical trial on combination cholesterol treatment — Lack of efficacy in reducing cardiovascular events prompts decision – The National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health has stopped a clinical trial studying a blood lipid treatment 18 months earlier than planned.

Blueberries may inhibit development of fat cells in obese

Blueberries may inhibit development of fat cells – Using blueberry polyphenols, researcers were able to inhibit obesity at a molecular stage. The study was performed in tissue cultures taken from mice. The polyphenols showed a dose-dependent suppression of adipocyte differentiation.

Metabolic syndrome common in psoriasis patients

Features of the metabolic syndrome common in persons with psoriasis – Individuals with psoriasis have a high prevalence of the metabolic syndrome, according to a report that will appear in the April_2011 print issue of Archives of Dermatology.

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