Night owls at risk for weight gain and bad diet — People who go to bed late and sleep late eat more fast food and weigh more – Staying up late every night and sleeping in is a habit that could put you at risk for gaining weight. People who go to bed late and sleep late eat more calories in the evening, more fast food, fewer fruits and vegetables and weigh more than people who go to sleep earlier and wake up earlier.
Turning ‘bad’ fat into ‘good’: A future treatment for obesity? — Johns Hopkins researchers transform inert white fat into brown fat to burn off calories and weight – By knocking down the expression of a protein in rat brains known to stimulate eating, Johns Hopkins researchers say they not only reduced the animals’ calorie intake and weight, but also transformed their fat into a type that burns off more energy. The finding could lead to better obesity treatments for humans, the scientists report.
Structured Exercise Training Associated With Improved Glycemic Control for Patients With Diabetes – Implementing structured exercise training, including aerobic, resistance or both, was associated with a greater reduction in hemoglobin A1c levels (a marker of glucose control) for patients with diabetes compared to patients in the control group, and longer weekly exercise duration was also associated with a greater decrease in these levels.
Obese adolescents lacking vitamin D — New study from Hasbro Children’s Hospital finds need for increased surveillance – A new study from Hasbro Children’s Hospital has found that most obese adolescents are lacking in vitamin D. The researchers call for increased surveillance of vitamin D levels in this population and for further studies to determine if normalizing vitamin D levels will help to lower the health risks associated with obesity.
Adults with arthritis suffer with poorer health related quality of life — High prevalence of arthritis; aging population poses significant health burden in US – A new study reports that the health-related quality of life (HRQOL) for U.S. adults with arthritis is much worse than for those without this condition. Both physical and mental health are affected by arthritis, which poses a significant health and economic burden as the number of those diagnosed continues to climb.
Activation of Biomarker Appears Associated With Improved Survival Among Obese Patients With Colorectal Cancer – Among obese patients, activation of the protein biomarker CTNNB1 was associated with better colorectal cancer-specific survival and overall survival, whereas post-diagnosis physical activity was associated with better colorectal cancer-specific survival among patients negative for CTNNB1.
Moderate sleep and less stress may help with weight loss — Kaiser Permanente study finds people who slept 6-8 hours a night and reported lower stress levels lost more weight – A new Kaiser Permanente study found that people trying to lose at least 10 pounds were more likely to reach that goal if they had lower stress levels and slept more than six hours but not more than eight hours a night.
Taking more steps every day can help ward off diabetes — Association of change in daily step count over five years with insulin sensitivity and adiposity – Simply taking more steps every day not only helps ward off obesity but also reduces the risk of diabetes, finds a study published in BMJ UK.
Study Evaluates Prevalence of Age-Related Macular Degeneration in the United States – An estimated 6.5 percent of Americans age 40 and older have the eye disease age related macular degeneration, a lower rate than was reported 15 years ago, according to a report in the Archives of Ophthalmology.
Eating healthier means living longer — According to new study in the Journal of the American Dietetic Association – The leading causes of death have shifted from infectious diseases to chronic diseases such as cardiovascular disease and cancer. These illnesses may be affected by diet.
Binge drinking may lead to higher risk of heart disease — Research: Patterns of alcohol consumption and ischemic heart disease in culturally divergent countries: The Prospective Epidemiological Study of Myocardial Infarction (PRIME) – Belfast’s binge drinking culture could be behind the country’s high rates of heart disease, according to a paper published on bmj.com today.
Allotment gardeners reap healthy rewards – People who have an allotment, especially those aged over 60, tend to be significantly healthier than those who do not, reveales researchers in BioMed Central’s journal Environmental Health.
